Our Story
We want to share our story with you, from the inception of The Healthy Mummy in Rhian’s kitchen to the ups and downs we have faced as a company and community that has helped us grow to what we are today.
10 tips to help you save money and live a healthier and happier life
Here are ten easy tips to follow to ensure you can enjoy budget friendly, nutritious meals while you lose weight in a healthy way.
Read More10 tips to help you save money and live a healthier and happier life
15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
Are you tired of the same old takeout routine? Transform your Friday nights with delicious and nutritious fakeaway recipes that satisfy your cravings without the guilt! Healthy fakeaway ideas are the perfect solution for those looking to enjoy their favourite takeaway meals while maintaining a balanced diet.
Read More15 FAKEAWAY recipes that will help you LOSE WEIGHT and SAVE money!
10 tips to help you drop a dress size
Get ready to unleash your inner fashionista as we explore the transformative journey to dropping a dress size.
Read More10 tips to help you drop a dress size
Exercise in small doses often if you want to get stronger, suggests study
It’s not about how HARD you push yourself, if you want to get stronger, a new study has found. It’s about how often you do it.
Read MoreExercise in small doses often if you want to get stronger, suggests study
8 SIMPLE ways to boost your energy levels!
Kylie Spry has lost 30kg following the 28 Day Weight Loss Challenge and her energy levels are HIGHER than ever! “As a…
How stress affects the immune system and how to beat it
One of the best ways to help boost your immune system is to ensure that you avoid as many stressful situations as possible, which may not always be easy.
Read MoreHow stress affects the immune system and how to beat it
Mum shares her top 6 tips to help you BLAST your belly fat!
Are you ready to blast your belly fat? Well Kelly certainly is, in fact she's lost 23kg already and is ready to continue SMASHING it!
Read MoreMum shares her top 6 tips to help you BLAST your belly fat!
Flourless chocolate cake (and it’s sugar-free too)
This flourless chocolate cake recipe is not only gluten & sugar-free but is also packed with healthy ingredients and perfect when following a healthy eating plan.
Read MoreFlourless chocolate cake (and it’s sugar-free too)
7 ways you may be damaging your body’s immunity
There are a few things you can avoid or change in your lifestyle to help boost your immunity and lower your risks of catching a nasty bug or virus.
Read More7 ways you may be damaging your body’s immunity
13 delicious snacks under 70c per serve!
13 snack recipes the family will love, plus they are all budget friendly coming in at under $1.00 per serve!
Read More13 delicious snacks under 70c per serve!
Fiona made 232 snacks for just over $70 thanks to her top meal prep tip!
By being budget-wise and shopping her own pantry and fridge staples first, Fiona managed to make 232 snacks spending just $70 extra.
Read MoreFiona made 232 snacks for just over $70 thanks to her top meal prep tip!
Healthy AND Easy Fried Rice Recipe
Packed with wholesome ingredients and bursting with vibrant flavours, this fried rice recipe will have you and your family coming back for seconds.
Read MoreHealthy AND Easy Fried Rice Recipe
Inspiring Olympic Mums: Balancing Motherhood and Elite Athletics
As the Paris 2024 Olympics wraps up, we’re taking a moment to celebrate some incredible mums who are not…
‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Emily Antic has lost 14kg in the last six months by following the Healthy Mummy's 28 Day Weight Loss Challenge.
Read More‘Best App ever!’ Mum-of-two loses 14kg in just SIX months and she looks STUNNING!
Power Yoga in The Healthy Mummy App!
Have you seen our incredible Power Yoga program in The Healthy Mummy App? The Healthy Mummy App is home…
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