Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum getting her sexy back after losing 14kg and drops 4 dress sizes!
Brianna Smith says after the birth of her youngest child she wanted to make a change and turned to The Healthy Mummy.
After some tough setbacks this mum dropped 12.5kg and got her family to join her new healthy lifestyle!
Mum of two Paula knew the benefits of The Healthy Mummy 28 Day Challenge after losing 15kg in 2020 with the challenge so knew what to do when the weight creeped back on in 2021 after some set backs.
It took just 12 weeks for this mum to drop 15kg and resolve her IBS
Bernice Walles finally decided she wanted to make some changes and has lost 15 kgs in under 12 weeks and noticed her IBS symptoms have completely gone.
How To Break Through A Weight-Loss Plateau With These 5 Awesome Tips
So you’ve had some great weight-loss results in terms of the scales, measurements and your general well-being. Then suddenly the scales stop moving before you’ve reached your goal weight. While you’re probably tempted to take a hammer to them, here…
Mum LOSES 10 kilos & 2 dress sizes and GAINS so much confidence
Melissa has been living the Healthy Mummy lifestyle for three years and has not only lost 10 kilos but has transformed her body confidence.
7 reasons you may be having horrendous period pain
One of the symptoms of periods for women is period pain but it's often very different for different women including some that may send you to your GP.
How this Mum has said goodbye to cigarettes and maintained her weight loss and health!
Joanne Brennan has taken control of her health and lost 9 kilos, and also maintained her weight 3 months after giving up smoking.
Healthy desserts that don’t mess with your fitness regime
Just because you've embarked on a health and fitness journey, it doesn't mean you need to steer clear of desserts forever!
Wow! This mum has dropped SIX dress sizes and lost over 50kg!
Julie Ann has dropped a 50 kilos and a whopping six dress sizes! She signed up to the Healthy Mummy and she's never looked back since!
Former Biggest Loser Host, Fiona Falkiner, shares weight loss progress: ‘My muffin top is getting smaller’
Fiona Falkiner has shared her weight loss success on The Healthy Mummy as her muffin top is now smaller.
6 Ingredient Pecan Nut Fudge
Not only does this recipe from the 28 Day Weight Loss Challenge need minimal ingredients, but it is also super simple and quick to make.
How to use coconut oil to reduce belly fat
Introducing coconut oil to your diet is a fantastic way to lose weight. Evidence suggests it may help reduce belly fat.
How this mum stopped the yo-yo dieting and lost a whopping 17kg in just 4 months!
Worried she wasn't going to be able to keep up with her two active boys, mum Shannon joined the Healthy Mummy and lost 17 kgs in 4 months.
Mum loses 24 kilos and no longer suffers from back problems
After losing nearly 24 kilos with The Healthy Mummy, mum Victoria no longer suffers from excruciating back pain.
“I can walk a lot more without feeling breathless’ says mum who has so much more confidence after losing 20kg
After Jacquline Buntsma signed up to the 28 Day Weight Loss Challenge she was able to lose 20kg and boost her confidence.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,556 Reviews