28 Day Weight Loss Challenge
11 common mistakes when lifting weights
Avoiding common weight-lifting mistakes is crucial for making progress and preventing injuries. Some of the most common mistakes people…
Meet Our Community Mums: Real Stories, Real Inspiration!
Here at The Healthy Mummy, we’re all about celebrating YOU – our incredible community! Nothing motivates us more than…
How to prepare for the Next 28 Day Weight Loss Challenge
Are you starting the next 28 Day Weight Loss Challenge? Here's how to prepare so you can SMASH Your GOALS!
Sneak peek: your July “Winter” 28 Day Weight Loss Challenge!
Don’t let the winter chill put your goals on hold! The Healthy Mummy Winter 28 Day Challenge is here…
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
Everything you need to know about Wall Pilates
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
Introducing our brand NEW 28 Day Gut Health Meal Plan!
Our Gut Health Meal Plan will help you feel healthy from the inside out.
7 gut-friendly ingredients plus some recipes to use them in to improve your gut health
If you want to lose weight and feel good, your gut health should be an essential component of your…
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
7 recipes you didn’t know would be perfect for the slow cooker
Preparing them in the slow cooker means you can enjoy them throughout the whole week by simply reheating a portion.
The ULTIMATE Cheeseburger Pizza!
Serves: 6 | Prep Time: 10 mins | Cooking: 20 mins
Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge
Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But…
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
The Truth About Store Bought Snacks and Healthy Eating
NEW Dietitian approved store-bought snacks are now available in The Healthy Mummy app! Giving yourself permission to use convenient store bought options can make a healthier lifestyle much more sustainable in the long run, with less pressure and more flexibility!
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,564 Reviews