28 Day Weight Loss Challenge
Mums are RAVING about these Healthy Fries
The latest brand NEW recipe to the 28 Day Weight Loss Challenge Healthy Mummy App has proved to be SOOOOOO…
It only takes this ONE small change to start your weight loss journey
LIVE NOW in the app: Wall Pilates Workout
Wall Pilates is designed for maximum fat-burning & muscle toning, utilising only your body & the wall as your…
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you…
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made…
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food,…
Who knew this simple trick could help with weight loss?!
Dietician claims this simple trick is just as good as any weight loss drug on the market! Apparently, something…
This busy mum admits she often puts her own needs last (don’t we all!?)
Hey Teachers! Food shaming our kids is never the answer
Experts are speaking up about food shaming since schools have banned ham and cheese toasties, fairy bread, juice poppers,…
How your dieting habits impact your daughter
Weight loss is one of the most common health and appearance-related goals in today’s society. Women and teen girls…
Why you crave salt and sugar
We all want to eat healthily, but sometimes these plans are sabotaged by powerful cravings for sweet, salty or…
The Healthy Mummy Smoothie Lovers Plan now in App
13 Smoothie Recipes To Keep You Satisfied Everyday!
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find…
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods…