exercise
Why strengthening your booty is GOOD for weight loss
Besides from looking great in bikinis and skirts, did you know the butt and thighs are super important for body function…
6 exercises you can do with the kids by your side
Feel like you don't have time to exercise? Why not get your kids involved and try these 6 exercises with your kids to stay fit and on track.
How this mum manages her diabetes, lost 27kgs and is the happiest and healthiest she’s ever been!
Mum-of-two Virginia was diagnosed with type-2 diabetes after suffering with gestational diabetes while she was pregnant with her first child. But…
How this mum sneaks 100 squats into her day
If you’ve been following the progress of 28 Day Weight Loss Challenge member Julia Meadows, you’ll know that we…
The four minute workout this mum was still able to do on holiday
Sarah Jimenez has lost 11kg in 5 months following the 28 Day Weight Loss Challenges and drinking The Healthy Mummy…
The easy workout that fits into this mum’s busy schedule
What will give you a much needed energy burst and only takes FOUR minutes? Well, our Tabata workouts are exclusive to…
5 ways to squeeze in an awesome workout while the kiddies are around
When you’re busy looking after the kiddies, a workout is sometimes the last thing on your mind! But 28…
4 Easy And Effective Exercises For Strong Toned Arms
When it comes to women and weight loss and exercise, there often seems to be a lot of emphasis placed on…
Should You Exercise When You Are Sick?
You have all the best intentions – you’ve started your healthy eating diet plan or a new exercise routine and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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