healthy eating
Healthy eating saboteurs! How to say no to pushy relatives who try to sabotage your healthy lifestyle
This Christmas, here are a few tips on how to avoid family members who try their best to derail your healthy eating and try to force you to overindulge during the festive season.
Don’t fear Christmas this year! How to use family gatherings to aid your weight loss
Christmas is stressful enough but family gatherings can strike fear in many of us who are working towards a weight loss goal. It doesn't have to here are some tips to help you keep your weight loss motivation this Christmas.
Roasted Carrot and Haloumi Couscous Salad
Looking for a quick, easy and delicious salad recipe? Check out this yummy Roasted Carrot and Haloumi Couscous Salad. It ticks all the boxes.
Cranberry and White Chocolate Cheesecakes
Looking for a healthy and delicious cheesecake recipe? Look no further than these Cranberry and White Chocolate Cheesecakes.
Festive Christmas Mini Muffins
Looking for a Christmas themed muffin recipe? Look no further than those super quick and easy Festive Christmas Mini Muffins.
No more ducking to the shops! 5 pantry staples you need to be stocked in at all time
When you're a mum, you're busy and you don't have time to think about what ingredients are at home! Have these five pantry staples well stocked and you will always be prepared.
Easy Chorizo and Sweet Potato Rice Salad
Looking for a new salad recipe to add to your collection? Check out this super easy Chorizo and Sweet Potato Rice Salad. Simple and oh so tasty.
Pork and Vegetable Ragu Recipe
Feeding the family on a budget? Need a quick and tasty meal idea? Give this Pork and Vegetable Ragu…
Ginger Snap Bliss Balls
Christmas is fast approaching and it’s around this time of year that we all get tempted with treats, chocolates…
5 Ingredient Mini Mocha Polenta Cakes
These Five Ingredient Mini Mocha Polenta Cakes are a great morning tea option with their hint of coffee and chocolate. Just 171 calories.
Carrot Cake Dip Just 102 Calories
This healthy Carrot Cake Dip is a great snack option for busy mums and fussy eaters too. Serve with carrot sticks, celery, or crackers.
Bacon, Egg and Kale Salad
Bacon and eggs in a salad? Yes please! This delicious bacon, egg and kale salad makes for an easy lunch or dinner with a breakfast twist.
Easy Lemon and Coconut Bliss Balls (and they’re under 100 calories!)
Mmmmm how good are bliss balls? Check out the recipe for Easy Lemon and Coconut Bliss Balls. Totally delish and under 100 calories.
Super Quick and Easy Chocolate Brownies
You can have your cake and eat it to with these Super Quick and Easy Chocolate Brownies. A snap to make and only 49 calories per serve.
Tasty Roast Pumpkin Falafel Salad
You can't beat a delicious salad for a healthy and filling lunch or dinner and this Tasty Roast Pumpkin Falafel Salad ticks all the boxes.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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