healthy eating

Sweet Potato Salad Recipe
Salads DO NOT have to be dull. There are so many delicious ways to crank up the flavour. Try this delicious and easy to make salad recipe the next time you want to spice up your salad game.

Make this shredded chicken burrito bowl for your lunch for the week
Prepare this Shredded Chicken Burrito Bowl on a Sunday or Monday and package it up in plastic tubs to enjoy for your lunches for the week.

Mango yoghurt with sweet macadamia crumbs
This Mango Yoghurt with Sweet Macadamia Crumbs is a healthy five-ingredient breakfast that takes just ten minutes to prepare.

75 Healthy Recipes For Fussy Eaters
This Fussy Kids eBook contains 75 recipes that are designed to coax fussy little eaters away from their plain pasta or chicken nugget preferences.

This mum is helping to make kids eat better with The Healthy Mummy
This mum was excited when she was able to cook up some Healthy Mummy recipes for the kids at the childcare centre where she works and they loved it.

Mum battling anxiety took control, LOST 30kg & dramatically loses tummy fat
We were BLOWN away at The Healthy Mummy when we saw Skye Knox's transformation from using The Healthy Mummy 28 Day Weight Loss Challenges and support network!

Warming freekeh, cinnamon & apple porridge
Spring may be here but the morning can still be quite chilly. Make up a batch of this high…

Raw peanut butter & coconut brownie slice
Calling all peanut butter lovers! Want a snack that tastes as good as it looks? This Raw Peanut Butter…

15 minute sesame ginger soba noodle soup
Here’s a healthy Asian style soup that you can have on the table in just 15 minutes. A refreshing…

Raspberry coconut chocolate slice just 190 calories
When a snack looks this good, you’d be forgiven for thinking that there’s no way it could be part…

Veggie packed bolognese with chargrilled capsicum sauce
Bolognese is such a popular meal with families, and this one takes hidden veg to another level with SEVEN…

Mexican inspired shredded chicken pita taco
If you’re a fan of all the Mexican inspired meals on the 28 Day Weight Loss Challenge, you’ll absolutely…

75 Calorie Super Greens Energy Balls
For a healthy snack or light meal on the move, these Super Greens Energy Balls are perfect. If you…

Asian pork and veggie rice balls
Don’t these Asian pork and veggie rice balls look fantastic? 28 Day Weight Loss Challenge member Rose Di Loreto…

5 Ingredient peanut butter oat cups
It’s so helpful to prepare healthy snacks ahead of time to enjoy throughout the week when you’re on the…