Protein
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
10 high protein savoury snacks to help build muscle
If you want to lose weight or build muscle, ensuring you have enough protein in your diet is essential.…
Why are protein and good fats so important to the health of women over 45?
We talk a lot of about protein and good fats here at Healthy Mummy so let’s explain why we believe they are the core of great nutrition and even better health for women over 45.
10 facts about PROTEIN to help you get into the best physical shape
Most of us are aware that protein is essential for health and weight loss and is critical for every…
Dietician claims people should DOUBLE their protein intake!
We should be eating DOUBLE the amount of protein we are, claims a dietician. Here's what they recommend as your protein intake.
5 high protein meals to enjoy after exercise
If you exercise regularly, that post workout meal is super important to aid in muscle recovery. You want to…
5 protein-rich foods that will keep you on track to achieve your weight loss goals
Having protein incorporated into your meal plans is pivotal for shredding fat! Protein is an essential macronutrient that we basically cannot live without, and can be incorporated into many meals.
A veggie alternative over meat each day could HALF the risk of an early death
You don’t have to eat meat for every single meal each day. In fact, it may be beneficial to…
Three Ingredient “Snickers” Protein Balls
Give chocolate bars the flick and lose weight in a healthy way while tucking into THREE INGREDIENT recipes like this! These tasty bliss balls can be prepared in 15 minutes and are PACKED full of protein for a healthy and filling snack.
Protein packed chicken and avocado macro bowl
Need a filling dinner after a busy day? Try this delicious Chicken Macro Bowl sent in by 28 Day…
Why protein is great for shredding fat
You can incorporate protein into your daily meals to shred fat and lose weight. The Healthy Mummy protein powder can be used in so many ways!
Double Chocolate Protein Balls – just 110 calories each
Here’s a great snack to enjoy after your workout, thanks to 28 Day Weight Loss Challenge member Cassie Wight. Cassie…
Raw peanut butter protein cookies
Have you tried the Healthy Mummy Vanilla Protein Powder yet? It’s available from our shop HERE and will keep…
5 Yummy Protein Bliss Ball Recipes
If you’re a busy mum on the go, it is essential for you to stay full, eat and snack regularly!…
36 calorie mini meringue protein bites
When 28 Day Weight Loss Challenge member Kayla Walker shared this recipe on our Facebook page, over 500 other…
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