recipes
Strengthen Your Immunity: Key Nutrients to Support a Healthy Immune System
We explore the three key nutrients that are crucial for a strong and healthy immune function: Vitamin C, Vitamin D, and Zinc, and how you can easily include them into your day.
3 delicious low cal Biscoff biscuit recipes you will LOVE!
Did you know Biscoff biscuits are just 38 calories each? Check out 3 deliscious dessert recipes using Lotus Biscoff biscuits.
Mexican Chicken Salad
This Mexican Chicken Salad recipe is brightly coloured & spiced with a range of flavours & textures that will satisfy any taste buds.
5 ingredient homemade Easter eggs
Making your own 5 Ingredient Wholesome Homemade Easter Eggs is a fun activity, and it also means you’re leaving out a ton of added sugar.
Biscoff Caramel Slice
The great thing about this Biscoff Caramel Slice is that it's a healthy sweet snack with a twist on the normal caramel slice.
Fuel Your Body Right: The Benefits of a High Protein & High Fibre Diet
Our NEW 28 Day Meal Plan is packed with high protein and high fibre recipes that make it possible for even the busiest mums to lose weight and feel fantastic, all while enjoying meals the whole family will love.
The Healthy Mummy 2025 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2025. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2026!
13 Slices your family will love!
13 delicious slice recipes the family will love. Plus they are perfect for meal prep.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
Pavlova Rocky Road
Pavlova x Rocky Road… Yes please! This Pavlova Rocky Road is a light yet indulgent dessert that delivers maximum…
14 dishes and desserts to take to your next party or BBQ
We’ve all been in that dilemma about what to bring with you to a dinner party. The easy option…
Eat dumplings to help you lose weight
Dumplings to aid weight loss? Yes, definitely! Your favourite takeaway does not have to be a thing of the…
5 Simple, delicious weeknight dinners with only 5 Ingredients!!
If you want to prepare quick and healthy meals you should check out The Healthy Mummy app to find…
Here’s 37 EASY dinner recipes for when you don’t feel like cooking!
Hangry mums unite! We’ve all been there. Tired, hungry, over it, and just about to reach for the takeaway…
Meal prep ideas and guide for mums who don’t know where to start
Struggling with meal prepping? This meal prep ideas and guide for busy mums have everything you need to make healthy meals for your family!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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