Tofu Skewer

5 key ingredients to have if you don’t eat meat

There are many misconceptions surrounding not eating meat about how expensive, time-consuming and boring eating this way is. Whether you’re a full-time vegetarian or just keen to increase your repertoire of meat-free meals, the advantages of including more veg-packed dishes are limitless. The key to eating meat free is having staples on hand, here […]

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69 calorie parmesan rice patties

If you fancy a savoury snack, these 69 calorie cheesy patties are a great option. You could also serve three with a salad for a light lunch. When you’ve got leftover rice from dinner, use it the next day to make this healthy snack. Customise to your heart’s content by […]

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Recipes
Mexican Wrap

Cafe style breakfast at home : The Mexican Wrap

Bring the ‘trendy cafe style breakfast’ home by whipping up this delicious and healthy Mexican Wrap. Ideal for a weekend breakfast or a busy breakfast-for-dinner weeknight. They’re quick, easy and highly nutritious – A perfect addition to your healthy eating plan. Thanks to Healthy Mummy community member Ash Petroff for sharing […]

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Recipes
Pumpkin, shallot, feta and spinach quiche

Pumpkin, shallot, feta and spinach quiche

For a healthy snack, or a light meal, these veggie packed quiches are ideal. Feel free to tweak the recipe depending on what veggies you have on hand. It’s also a great vehicle for leftover roasted or steamed veggies from last night’s dinner. We love egg based meals on the […]

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Recipes