workouts
Our ‘Take 10’ Workouts are designed for busy mums!
Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.
How this mum gained muscle and reduced her body fat
Simone Crompton is a mum-of-two from Queensland. She found The Healthy Mummy on Facebook after having her son and…
Burn more calories AFTER you’ve worked out with our AFTERBURN program!
Introducing our AFTERBURN workout program that will help you to burn calories for up to 36 hours AFTER you have FINISHED your workout
Best bodyweight exercises
You don’t have to leave your home to exercise! The Healthy Mummy has Bodyweight workouts to help you.
How these mums are smashing their fitness goals at home with The Healthy Mummy App
100,000’s Mums are using the App to improve their fitness and health, and the beauty is, they don’t even have to leave the house to do it!
Food VS Exercise! How much exercise will get rid of the calories you eat?
Calories are not created equally. Depending on the type of food you eat, you will need to do higher…
Healthy Meals vs Workouts: What’s Best For Post-Pregnancy Weight Loss?
Are healthy meals or workouts better and more effective for post-pregnancy weight loss? The Healthy Mummy discuss both options here as well as how to get and keep weight loss motivation.
5 EASY workouts to help you feel energised when you’re tired
Regular exercise can help boost your energy levels when you’re feeling tired and sluggish, as this mum has pleasantly discovered.…
How this mum lost 22kg and TONED her TUMMY
Elyce Cordy has lost an INCREDIBLE 22kgs following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies.…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
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