Lose Baby Weight
Post Pregnancy Weight Loss Stories & Tips
So, you’ve had a baby and you want to know how to lose the pregnancy weight? First, congrats on the little one! If you’re ready to start losing those pregnancy kilos, you can kick things off with three super simple tips…
Mum-of-3 embarked on a sugar detox and lost 38kg!
Mum-of-three Gemma Corey has embarked on a sugar detox using The Healthy Mummy's 28 Day Weight Loss Challenge.
Read MoreMum-of-3 embarked on a sugar detox and lost 38kg!
Polycystic ovary syndrome (PCOS) and weight loss
If you suffer from PCOS, weight loss is possible. The cause of PCOS is still relatively unknown, but what we do know is that with a few tweaks to your diet and routine, you should be able to lose weight and improve your symptoms.
Read MorePolycystic ovary syndrome (PCOS) and weight loss
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!)
Core Strength: Your Body’s Hidden Powerhouse (Especially After Having Kids!) Let’s chat about your core – and no, we…
What Steph eats to maintain her 19kg weight loss and tone up
Healthy Mummy Steph reveals what she eats to maintain her 19kg weight loss and tone up. You may be surprised just what's on the plate!
Read MoreWhat Steph eats to maintain her 19kg weight loss and tone up
7 ways to lose belly fat
Want to lose tummy fat? Sick of holding weight in your belly? Feeling sluggish? Well, here are 7 best ways to lose stomach fat.
Read More7 ways to lose belly fat
10 ways to lose 4-5kgs this winter
Many people worry about gaining weight gain in the winter - we're less active when it's colder and we tend to eat warm, filling food.
Read More10 ways to lose 4-5kgs this winter
7 delicious and HEALTHY sweet treats WITHOUT sugar
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!
Read More7 delicious and HEALTHY sweet treats WITHOUT sugar
9 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
Guide to losing weight after pregnancy
Losing weight after pregnancy seems to come easier to some mums than others. Why is that? And what’s a healthy way to lose baby weight? We cover it all in our Postpartum Weight Loss for new mums.
Read MoreGuide to losing weight after pregnancy
Couple Lose 19kgs Between Them: ‘We Owe It All To The Healthy Mummy’
This gorgeous couple have lost 19kgs between them by following The Healthy Mummy’s 28 Day Weight Loss Challenges and drinking…
Samara’s top 3 tips to ditch the tummy fat and get rock hard abs!
Mum of two Samara’s transformation is UNREAL! For anyone who wants to know how she achieved those hot abs,…
This mum shares 5 AMAZING exercises that keep her stomach flat
Before making some healthy lifestyle changes, Leah felt tired, lacked energy, felt constantly bloated and weighed in at 75kgs.…
How to lose baby weight and reclaim your body!
If you want to lose baby weight, blast belly fat, tighten and tone your tummy, and banish cellulite then follow these simple steps.
Read MoreHow to lose baby weight and reclaim your body!
MUST READ: Mum-of-three loses tummy fat without tummy exercises!
Tummy fat seems to be the most stubborn part to shift. But this mum has managed to lose her…
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