Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.Read MoreHalf of women do less or no vigorous exercise because they feel embarrassed!
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.Read MoreYour family can influence the way you talk about and view your body
Read MoreJulia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.Read MoreFinancial stress and managing your mental health
Three super-excited mums kicked off 2023 with an appearance on the Today Show for the start of our 12 Week Challenge - that’s national tv for your before shots!Read More3 real mums and their Today Show 12 Week Challenge!
Read More9 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.Read MoreThe Healthy Mummy community has helped and supported these mums to weight loss success!
We’ve rounded up ten of Australia’s popular eggs and choccy treats to help guide your choices this weekend.Read MoreHow many calories in your favourite Easter Eggs and how long it’ll take to burn them off!
For your chance to win our major finale prize, share with us your before and after weight and measurements from the 12 Week Challenge!Read More12 Week Challenge: Final weight, measurements and photos
Weight loss is achievable on a tight budget!Just ask these amazing mammas, who have all been able to do just that!Read MoreHow to start a weight loss journey on a super tight BUDGET
As part of the 28 Day Weight Loss Challenge, not only do the challenge themes change each month, you also get access to different meal plans types. Here's how to customise in the Healthy Mummy App.Read MoreHow to customise to different meal plans in the Healthy Mummy app
Read More6 motivation tips to get you started on your healthy eating plan
If you’re trying to get inspired to start your new healthy eating plan, you’re not alone. We have been…
As seen on The Morning Show, Sascha cooks up simple, healthy and budget friendly dinners that your family will love.Read More$50 for a week’s worth of dinners for a family of 4!
If you're just starting out, we have outlined 6 common mistakes to avoid when meal prepping so that you can make it easier on yourself.Read More6 common mistakes to AVOID when meal prepping
Discover how to reduce belly fat if you have PCOS, an underactive thyroid, or IBS. Here are healthy and easy-to-follow tips to get started.Read MoreHow to reduce belly fat if you have PCOS, an underactive thyroid, or IBS