Read MoreHow Many Calories Do I Need Every Day To Lose Weight?
Calories can be CONFUSING. The Healthy Mummy doesn’t advocate strict calorie counting as it can be stressful and exhausting…
If you are embarking on a healthier eating plan but don't want to miss out on the coronation quiche, we have some budget alternatives.Read MoreHealthy, budget and delicious alternatives to King Charles’ Coronation Quiche!
Read MoreHow this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I…
20 of the best budget-friendly healthy cheap meals to prep that suit being made ahead of time.Read More20 delicious healthy meal recipes that are kind to your wallet
The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.Read MoreEverything you need to know about The Healthy Mummy 12 Week Challenge!
Sweet treats aren't off limits when you're losing weight! This mum has made seven types of HEALTHY sweet desserts and they look yummy!Read More7 delicious and HEALTHY sweet treats WITHOUT sugar
Avocado lovers, rejoice! We have a delightful recipe that will make your taste buds dance with joy. If you are looking for a delicious and nutritious way to start your day, this smashed avocado recipe is a must-try.Read MoreCafe Style Smashed Avocado Recipe
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.Read More6 things to know if you’re thinking about doing a sugar detox
Women have admitted they don’t take part in vigorous exercise - this type of workout includes running, swimming and aerobics.Read MoreHalf of women do less or no vigorous exercise because they feel embarrassed!
While the media does have a role to play in how we view our own body image, researchers also believe our own families can influence us as well.Read MoreYour family can influence the way you talk about and view your body
Read MoreJulia knew The Healthy Mummy was the perfect tool to help her get back on track!
Julia Meadows has been a part of The Healthy Mummy community for years and has had amazing results using…
Psychologist Dr Bec Jackson offers her practical tips and advice for handling financial stress before it overwhelms your mental health.Read MoreFinancial stress… managing your mental health
Three super-excited mums kicked off 2023 with an appearance on the Today Show for the start of our 12 Week Challenge - that’s national tv for your before shots!Read More3 real mums and their Today Show 12 Week Challenge!
Read More9 things you can do right now to STOP overeating!
We asked our community mums to share some of the healthy habits that they’ve adopted to help STOP overeating. Here’s what they had to say!
We love the Healthy Mummy Community and believe the support, advice and inspiration found in our Facebook group have helped many mums succeed in their weight loss goals and keep them on track.Read MoreThe Healthy Mummy community has helped and supported these mums to weight loss success!