So many factors impact our weight, including what we eat, drink, sleep or even how stressed we are feeling.Read MoreWhy does my weight fluctuate so much? Tips on how to get the scales moving in the right direction
See why the Premium Smoothie Range is so good with 6 amazing flavours plus 6 DELICIOUS Premiums Smoothie recipes to try!Read More6 Delicious Premium Smoothie Recipes you MUST try!
You don’t have to leave your home to exercise! The Healthy Mummy now has a new Bodyweight workout to help you!Read MoreBest bodyweight exercises
Nutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)
Read MoreNutritionist explains why your body REALLY craves carbs when it’s cold (and what you can do about it)
Do you often find yourself craving heavy comfort foods such as mashed potatoes, a creamy lasagne or rich curries…
Read More9 Easy Ways to Lose Tummy Fat in Winter
With the colder months of winter now upon us, the prospect of losing weight and blasting away tummy fat…
Mum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories
Rhian Allen has prepared 10 Chocolately Treats from the 28 Day Weight Loss Challenge for Easter that at all UNDER 200 calories per serve!Read MoreMum makes 10 healthier chocolatey treats that WON’T derail your healthy eating plans AND are under 200 Calories
Read MoreHealthy Mummy, Kylie, has lost 37kg and is absolutely loving being a size 10
Healthy Mummy, Kylie, has lost 37 kilos and is absolutely loving wearing a size 10 in clothes now. “I…
We love healthy, sustainable weight loss but there are some weight loss hacks that are backed by science! Check them out.Read More10 alternative weight loss hacks that actually work and are backed by science
If you are embarking on a healthier eating plan but don't want to miss out on the coronation quiche, we have some budget alternatives.Read MoreHealthy, budget and delicious alternatives to King Charles’ Coronation Quiche!
Read MoreHow this mum lost nearly 40kg in just over 12 months
INCREDIBLE! Rebecca Perkovic has lost 38kg in just 13 months by following the 28 Day Weight Loss Challenge. “I…
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.Read More20 delicious healthy meal recipes that are kind to your wallet
The Healthy Mummy has a 12 Week Challenge to keep you accountable, motivated and smash your weight loss goals.Read MoreEverything you need to know about The Healthy Mummy 12 Week Challenge!
Sweet treats aren't off limits when you're being healthy! This mum has made seven types of HEALTHY sweet desserts and still lost weight!Read More7 delicious and HEALTHY sweet treats WITHOUT sugar
Avocado lovers, rejoice! We have a delightful recipe that will make your taste buds dance with joy. If you are looking for a delicious and nutritious way to start your day, this smashed avocado recipe is a must-try.Read MoreCafe Style Smashed Avocado Recipe
If you are interested in having more energy, sleeping better, improving your general health and losing weight (especially from the stomach area), reducing your sugar intake can have a dramatic impact.Read More6 things to know if you’re thinking about doing a sugar detox