Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Why you should eat more rice and enjoy these 12 healthy recipes guilt free!
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed right? But in fact that is wrong, no food group is left out on the 28 Day Weight…
10 budget friendly and HEALTHY pies, the whole family will be begging for more!
We say it a LOT, but we are here to tell you that absolutely NOTHING is off the menu on the 28 Day Weight Loss Challenge. Everything is perfectly fine to enjoy in moderation, even the good old sweetie meat…
The BEST time of day to weigh yourself and whether you should do it everyday
If you are going to weigh yourself regularly, you should aim to do it at the same time of day, as it’s hard to get an accurate reading.
“I would never have thought I’d become a combat instructor OR do a boudoir shoot”
Elouise Ford’s life has changed in so many incredible and exciting ways since losing 50kg with The Healthy Mummy 28 Day Weight Loss Challenges and Smoothies. From becoming a combat fitness trainer to participating in a boudoir photoshoot and recently…
Filling and fuelling zucchini and rice frittata
Prepare this satisfying frittata ahead of time and in a larger batch so you can store in the fridge and reheat for lunches throughout the week. Adding the brown rice helps to bulk out the meal and ensure you are…
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
Mum shares: “25 kilos gone! My family now gets the best version…”
Emma shares that she is on the 28 Day Weight Loss Challenge for herself and in turn, her family now gets the best version of her! “My favourite quote is,” The time will pass anyway” so I really want to…
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share with the Healthy Mummy community. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
Lisa shares how The Healthy Mummy taught her to nourish her body, not starve and punish it!
Healthy Mummy, Lisa, shares how the 28 Day Weight Loss Challenge taught her how to be healthy and in turn, has helped to improve her mental health and well being. Lisa shares how The Healthy Mummy taught her to nourish…
Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following The 28 Day Weight Loss Challenge. Not only was she losing weight and cms, but she was also no longer suffering pain…
5 Ingredient Raw Peanut Butter Bars
These chewy peanut butter bars from the 28 Day Weight Loss Challenge are great to share with the kids, but you can also keep them all to yourself by storing in the fridge for 4-5 days or in the freezer for up…
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress it fitted her perfectly, and she looked absolutely STUNNING!
Sarah shares, “I am now making healthy gluten-free meals and snacks for a fraction of the cost!”
Sarah shares, "I am now making healthy gluten-free meals and snacks for a fraction of the cost!" She's sharing how she does so that you can too.
5 guilt-free savoury snacks under 250 calories!
Here at The Healthy Mummy, we have created hundreds of delicious guilt-free savoury and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan. We all know that eating the wrong snacks can…
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