Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help boost their immune system.
And is you really want to SUPER CHARGE your immunity – join the 28 Day Challenge as the next round is a whole 28 Days IMMUNITY boosting recipes on a budget
Healthy eating, good hygiene (WASH YOUR HANDS!) and getting enough rest is the key to supporting your immune system and will give you the best chance to avoid getting sick.
Some great immune boosting foods include, oranges and pumpkin (Vitamin C), dairy, fish and leafy veg for Vitamin A, some meats, cereals and vegetables for Vitamin B6, plus milk, cheese and eggs for Vitamin B12.
Broccoli is also known as the “Crown Jewel of Nutrition” since it possesses Vitamin C, Vitamin A, folate, Vitamin E, along with significant amounts of minerals such as potassium and iron. It is also a brilliant source of fibre. Carrots are another great option high in Vitamin A, B and C.
PLUS as well as boosting your immunity you will LOSE weight on our 28 Day Plans – just like 100,000’s of mums have already done
Your 7 Day Meal Plan to Boost your immunity!
Day 1: Sunday
Immunity Boosting Chicken Broth
Carrot and zucchini cake
Day 2: Monday
Chicken, cashew and broccoli stir-fry
Monday blues means you will love this super easy 15 Minute Chicken, Cashew and Broccoli Stir Fry – Get the recipe here.
Day 3: Tuesday
Healthy Veggie nuggets
Apple pie mug cake
Need a bit of a pick me up? Apple pie mug cake for you – get the recipe here
Day 4: Wednesday
Cheesy Quiche cups
Cook extra for the lunchboxes and get two jobs done in one – get the recipe here
Mac n Cheese
The whole family will love this Healthy mac n cheese with hidden vegetables – get the recipe here
Day 5: Thursday
Looking for an easy dinner after the kids’ sports practice? Try these Homemade Fish Fingers – get the recipe here.
Treat yourself with one of our 6 Healthy hidden veg brownie recipes – click here
Day 6: Friday
Fakeaway Friday looks like a big bowl of Chicken and Pineapple Fried Rice – get the recipe here
Day 7: Saturday
A lazy weekend start means a delicious Brekkie bowl – get the recipe here
Superfood Rocky Road
For the sweet tooth try this amazing Superfood Rocky Road – Get the recipe here.
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BOOST your immunity with more recipe from the 28 Day Weight loss Challenge
Take part in our 28 Day Program, all recipes and meal plans created by our Nutritionists to BOOST your Immunity on a budget.
- Get instant and permanent access to our Healthy Mummy app which includes 4,000 recipes, 400 workout videos, daily support and the 28 Day Weight Loss Challenge.
- Get new amazing nutritionist Recipe plan every week.
- Get ongoing support and motivation.
- Daily indoor exercises videos to keep you fit.
- Daily support from The Healthy Mummy team and over 200,000.