Your 7 Day Meal Plan to Boost your immunity!

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Help your family fight the dreaded virus going around by cooking up meals rich with essential nutrients to help boost their immune system.

And is you really want to SUPER CHARGE your immunity – join the 28 Day Challenge as the next round is a whole 28 Days IMMUNITY boosting recipes on a budget

Healthy eating, good hygiene (WASH YOUR HANDS!) and getting enough rest is the key to supporting your immune system and will give you the best chance to avoid getting sick.

Some great immune boosting foods include, oranges and pumpkin (Vitamin C), dairy, fish and leafy veg for Vitamin A, some meats, cereals and vegetables for Vitamin B6, plus milk, cheese and eggs for Vitamin B12.

Broccoli is also known as the “Crown Jewel of Nutrition” since it possesses Vitamin C, Vitamin A, folate, Vitamin E, along with significant amounts of minerals such as potassium and iron. It is also a brilliant source of fibre.  Carrots are another great option high in Vitamin A, B and C.

PLUS as well as boosting your immunity you will LOSE weight on our 28 Day Plans – just like 100,000’s of mums have already done


Your 7 Day Meal Plan to Boost your immunity!

Day 1: Sunday

Immunity Boosting Chicken Broth

Just what we all need to start the week on a good note. Immunity Boosting Chicken Broth from the 28 Day Weight Loss Challenge get the recipe here.

Carrot and zucchini cake

Cook up a batch of this Carrot and zucchini cake for the kids lunches from the 28 Day Weight Loss Challengeget the recipe here.

Lunchbox-friendly carrot and zucchini cake

Day 2: Monday

Chicken, cashew and broccoli stir-fry

Monday blues means you will love this super easy 15 Minute Chicken, Cashew and Broccoli Stir Fry – Get the recipe here.

15 minute chicken, cashew and broccoli stir fry

Pumpkin soup

OR you might prefer a big warming bowl of Pumpkin soup from the 28 Day Weight Loss Challengeget the recipe here.  or click here for more delicious pumpkin recipes!

Roasted Pumpkin Soup

Day 3: Tuesday

Healthy Veggie nuggets

I bet you can’t stop at just one. From the 28 Day Weight Loss Challengeget the recipe here. 

Apple pie mug cake

Need a bit of a pick me up? Apple pie mug cake for you – get the recipe here

Day 4: Wednesday

Cheesy Quiche cups

Cook extra for the lunchboxes and get two jobs done in one – get the recipe here

Easy Cheesy Quiche Cups

Mac n Cheese

The whole family will love this Healthy mac n cheese with hidden vegetables – get the recipe here

Day 5: Thursday

Fish Fingers

Looking for an easy dinner after the kids’ sports practice? Try these Homemade Fish Fingers – get the recipe here.

Make Your Own Healthy Take Away

Choc Brownie

Treat yourself with one of our 6 Healthy hidden veg brownie recipes – click here

Day 6: Friday

Fried rice

Fakeaway Friday looks like a big bowl of Chicken and Pineapple Fried Rice – get the recipe here

The 28 Day Weight Loss Challenge also has loads of macro bowl recipes to choose from CLICK HERE


Day 7: Saturday

A lazy weekend start means a delicious Brekkie bowl – get the recipe here


Superfood Rocky Road

For the sweet tooth try this amazing Superfood Rocky Road – Get the recipe here.


Read more:

BOOST your immunity with more recipe from the 28 Day Weight loss Challenge

Take part in our 28 Day Program, all recipes and meal plans created by our Nutritionists to BOOST your Immunity on a budget.

    • Get instant and permanent access to our Healthy Mummy app which includes 4,000 recipes, 400 workout videos, daily support and the 28 Day Weight Loss Challenge.
    • Get new amazing nutritionist Recipe plan every week.
    • Get ongoing support and motivation.
    • Daily indoor exercises videos to keep you fit.
    • Daily support from The Healthy Mummy team and over 200,000.
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