Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Lemon Pepper Abalone Recipe
This Lemon Pepper Abalone Recipe has been shared with us by 28 Day Weight Loss Challenge Member Melanie Philips, after lots of people in The Healthy Mummy community asked her for the Abalone recipe. Whilst Abalone can be expensive, it’s a…
Mum’s AMAZING body transformation. Down 3 dress sizes in 5 months
Gorgeous mum Kerrie Phillips joined the Healthy Mummy 28 Day Weight Loss Challenges just 5 months ago and has already gone down 3 dress sizes (from a size 14 to size 8). She shares her weight loss journey below and advice…
Melanie shares how she lost 29 kgs and her Colostomy bag, both gone for good!
Not only has Melanie lost 29 kilos with The 28 Day Weight Loss Challenge, but she has also stayed on track with her healthy eating regime which has been so important for her overall gut health. “I had a colostomy…
The best way to lose weight is with your “bestie”
Two of our mums from the Healthy Mummy Community share how working together has helped them stay on track with the 28 Day Weight Loss Challenge. “Meal prep is so much more fun when you do it with a good…
How getting enough vitamin D now can really pay off later in life
Vitamin D is essential for the body, as it helps absorb calcium and promotes bone growth. Too little and it can cause soft, fragile bones. But it also has other important functions. It’s also been found to help improve fighting…
My Psoriasis has cleared and my skin looks so healthy now!
The Healthy Mummy has helped this mum relieve her psoriasis that she has battled with for four years. “I had psoriasis all over my scalp, and face, and a little on my back, and fingers. After a little while my…
8 reasons behind why you may be SWEATING so much
Do you find you sweat a lot, even when it’s not the middle of summer? There may be a reason behind why you feel so hot and sticky. Sweating occurs when your body is stopping itself from overheating, but some…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
Sweet Potato Hash With Eggs & Rocket
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
How to lose weight over 45
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause and often called the middle-age spread. In fact, experts say…
Kate lost 10kgs in just 14 weeks by finally putting herself first
Healthy Mummy, Kate, shares how she lost 10kgs in just 14 weeks. “In 14 weeks on the 28 Day Weight Loss Challenge I lost 10kg. I was dedicated, motivated and gave myself permission to put myself first and I achieved…
8 ‘health’ foods that become ‘unhealthy’ when we overeat them
Eating to excess, even if it’s healthy food, can still lead to being overweight and the body feeling bloated and sluggish. People tend to give themselves the freedom to indulge on things classified as ‘healthy’, but you should ALWAYS watch…
Mum revisits Hawaii after losing 30kg and her experience is UNFORGETTABLE!
Healthy Mummy 28 Day Weight Loss Challenge mum Kerrie O’Brien recently took the holiday of her dreams. Revisiting Hawaii for the 2nd time; 10 years after her first visit and 30kg lighter (of which 20kg she lost with The Healthy…
Mum shares: “I no longer hate who I see…”
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
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