Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
My Psoriasis has cleared and my skin looks so healthy now!
The Healthy Mummy has helped this mum relieve her psoriasis that she has battled with for four years. “I had psoriasis all over my scalp, and face, and a little on my back, and fingers. After a little while my…
8 reasons behind why you may be SWEATING so much
Do you find you sweat a lot, even when it’s not the middle of summer? There may be a reason behind why you feel so hot and sticky. Sweating occurs when your body is stopping itself from overheating, but some…
How to find a weight loss meal plan that works for you
Trying to find the right meal plan for weight loss to help you achieve your goals means you have to consider your body, personal circumstances, lifestyle, budget and more. Add to this being a busy mum who has to cater for a whole family and finding the best weight loss meal plan for you becomes more complicated.
Sweet Potato Hash With Eggs & Rocket
This recipe is from The Healthy Mummy 28 Day Weight Loss Challenge Keto Lite meal plan. You could use leftover roast vegetables in this recipe if you have them. This recipe makes 2 serves so share with the family or…
How to lose weight over 45
When you hit the age of 45 you may begin to notice that you’ll have a harder time keeping off the weight. It’s a fairly common occurrence ahead of menopause and often called the middle-age spread. In fact, experts say…
Kate lost 10kgs in just 14 weeks by finally putting herself first
Healthy Mummy, Kate, shares how she lost 10kgs in just 14 weeks. “In 14 weeks on the 28 Day Weight Loss Challenge I lost 10kg. I was dedicated, motivated and gave myself permission to put myself first and I achieved…
8 ‘health’ foods that become ‘unhealthy’ when we overeat them
Eating to excess, even if it’s healthy food, can still lead to being overweight and the body feeling bloated and sluggish. People tend to give themselves the freedom to indulge on things classified as ‘healthy’, but you should ALWAYS watch…
Mum revisits Hawaii after losing 30kg and her experience is UNFORGETTABLE!
Healthy Mummy 28 Day Weight Loss Challenge mum Kerrie O’Brien recently took the holiday of her dreams. Revisiting Hawaii for the 2nd time; 10 years after her first visit and 30kg lighter (of which 20kg she lost with The Healthy…
Secret Centre Chocolate Cookies
This delicious recipe is straight from The 28 Day Weight Loss Challenge. Hidden chocolate inside a nutty cookie, what could be better?
Mum shares: “I no longer hate who I see…”
Healthy Mummy, Dusty, shares how she now actually wants to go out and socialise instead of hiding away from the world. “Before I just wanted to hibernate. My mental health is so much better too, being extremely overweight takes its…
7 carb recipes that will help you LOSE weight
All too often people who are trying to lose weight assume that all carbs are off the menu. This is not the case and The Healthy Mummy 28 Day Weight Loss Challenge makes sure their meals plans have a great…
Mum sparkles with confidence at her 40th birthday thanks to The Healthy Mummy
Lauren Buckley looks absolutely stunning at her recent 40th birthday party and her confidence was as sparkling as her dress on the night! After following The 28 Day Weight Loss Challenge for over two years, she credits the Healthy Mummy…
Clever Chocolate Mousse
This Avocado Chocolate Mousse Recipe is from The Healthy Mummy 28 Day Weight Loss Keto Lite meal plan. This Chocolate Mousse Recipe is one of those recipes you have to try to believe. Make it for the whole family and they…
6 healthy and easy Breakfast Smoothies to try
We are constantly told that breakfast is the most important meal of the day, it helps kick start our metabolism and gives us the energy we need to face the day. But we know as busy mums our own needs…
7 Fat Burning Recipes with 5 ingredients or less
7 Fat Burning Recipes with 5 ingredients or less: check out these five-ingredient recipes from the 28 Day Weight Loss Challenge.
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