Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Don’t skip exercising when stuck inside here’s a safe exercise at home
When you are stuck at home it can be easy to leave the exercise behind but you don't have to, we have some tips to help you workout at home.
No rice or pasta in the pantry? Try these delicious Quinoa recipes instead!
With the current outbreak of COVID-19, some common pantry staples like rice and pasta have been flying off the supermarket shelves, leaving some shoppers empty handed. Healthy Mummy Mum Kerrie O’Brien has a fantastic solution – buy Quinoa instead! This…
Mum shares her tips on how she ditched smoking AND lost weight!
Thanks to The Healthy Mummy Jade found the motivation to ditch takeaway food, soft drink, alcohol, and cigarettes and lost over 8 kgs. Go, Jade! “I’m now 162 days smoke-free. I feel I have more energy and my body clock…
Running low on supplies? How to make your own basic ingredients
At The Healthy Mummy we are doing our best to ensure you are still able to follow your 28 Day Weight Loss Challenge as best you can despite the struggle to purchase some of the basic ingredients at the moment. With…
Mums share their amazing weight loss transformations
Struggling to lose weight? Need some motivation to keep you focused during all the madness in the world around you? These Healthy Mummy’s share their amazing weight loss transformations and some tips to help you reach your weight loss goals.
6 AWESOME health benefits of TEA
Drinking tea every day has some incredible health benefits. Now that the weather is cooling down, most of us are looking out for comforting warm beverages to sip on. But apart from being a nice refreshment, tea is packed with…
Living on tinned food, lentils and beans? We have got you covered with these 15 tasty recipes
You open the cupboard and spot nothing but a tin of beans or lentils. Do you go into panic mode or do you jump on the 28 Day Weight Loss Challenge app and see what delicious recipes are available for…
Empty pantry? Don’t panic! Here are 9 snacks you can pull together with just two ingredients
When things are tough and you can’t get to the supermarket or the shelves are all bare it is good to utilise whatever you have on hand. These two ingredient recipes are super easy on the 28 Day Weight Loss…
12 weight loss mistakes you DON’T want to make
Weight. Loss. Mistakes. Most people want to lose weight fast. What’s more, many are after a quick fix for weight loss. But this is the first mistake you could make when trying to losing weight. The route to successful and long term…
Mum’s incredible results in just 6 months!
Apart from losing 20 kilos in just 6 months (Go you!), Healthy Mummy, Rebecca, has noticed lots of other health benefits since starting the 28 Day Weight Loss Challange including more energy and better sleep. PLUS she now has so…
6 Quick and Easy Midweek Gluten Free Dinners
For those of you who have ever tried gluten free food or have to follow a gluten-free diet, you’ll know how ridiculous the cost is with these foods and how they can be over-processed and filled with additional and unnecessary…
Don’t let binge eating habits destroy your chances of living your happiest and healthiest life
Are you caught in a cycle of binge eating, then feeling guilty and depressed, only to do it over again? Don’t worry – you are not alone! Mum-of-3 Tanya Priest knows exactly what you are going through and what it…
12 AWESOME ways to jazz up your vanilla smoothie
Purchased one of The Healthy Mummy’s awesome vanilla smoothies? We’ve pulled together some of our favourite recipes. Enjoy!
Mum is staying in shape by climbing the walls in her home, literally! DIY climbing wall inspo
When mum Randa Jaide began her Healthy Mummy weight loss journey 11 months ago, she never imagined she would be 23kg lighter and climbing walls in her home for fun. But that she is! After her wonderful partner Peter built a…
9 GUARANTEED ways to CRANK up your weight loss results
Whatever stage you are at in your weight loss journey, today we are going to share 9 AMAZING ways to CRANK up your results so you inch closer and closer to your weight loss goals. What’s more – Our 28 Weight…
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