Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum with Scoliosis says her posture has improved significantly and her back pain is minimal thanks to The Healthy Mummy
Young mum of 2 shares how the 28 Day Weight Loss Challenge has significantly helped improve her scoliosis symptoms.
How to make your weight loss meal plan more affordable
Weight loss meal plans don’t have to be expensive. In fact, many people find they save money once they start planning out their meals ahead of time. If you’re savvy, you can make your budget stretch further and eat better food.
The Perfect Dessert for ANY Occasion
Pavlova is a favourite dessert for any occasion, and thankfully you don’t need to give it up when following a healthy eating plan. This simple recipe for individual mini pavs comes straight from our December 28 Day Weight Loss Challenge…
10 activities to help boost your “incidental exercise”
Did you know there are simple things you can do each day to help boost your daily exercise which is often called incidental exercise? Like taking the stairs instead of the lift, getting off the bus a stop earlier, and more.
Mums share their tips to create the perfect fridge “snack” station
Create your own fridge snack station for you and the kids so you always have a healthy snack at hand! It is also a great way to say goodbye to the constant requests to grab the kids a snack because…
Mum suffering chronic kidney disease takes control of health while waiting for transplant
Mum suffering chronic kidney disease joined The Healthy Mummy to become mentally and physically stronger while she waits patiently for a transplant. Her initial results are FANTASTIC!. She shares her story below.
30 minutes a day of exercise in your 50s could give you an extra 10 years of life
US study finds healthy habits including regular exercise, healthy eating and not smoking or drinking may give you an extra decade of life.
7 simple ways to stop yourself from eating too much
Can’t stop yourself from eating so much? While just sticking to 3 meals a day seems like the logical solution, it’s not always as easy as it sounds! This is why so many people struggle with their weight. One of…
14 ingredient swaps that show just how easily recipes can be adapted
Following a recipe and midway through realise you don’t have all the ingredients? We’ve all been there before. The good news is, you don’t have to always dash to the shops. You can still sometimes make a yummy dish that…
Top tips on how to throw a HEALTHY kids birthday party
When you visualise a child’s birthday party, you often think of lollies, fairy bread, chocolate cake drizzled in sugary icing, fizzy drinks and a whole heap of other junk food. But it doesn’t have to be that way. And you…
4 cookie recipes to make your afternoon tea dreams come true
As a busy mum, is there anything better than sitting down in the afternoon with a cup of tea and a cookie? And with 28 Day Weight Loss Challenge recipes like these, you can rest assured that the cookies you…
How to use your weight loss meal plan to teach your kids about nutrition
What happens when your kids eat the food in your weight loss meal plan? Is it even safe? Yes! There are so many benefits to your kids when you involve your whole family in making healthier food choices.
5 ways to sneak more veggies in your diet and hit your 5 a day!
You may have heard it MULTIPLE times, but it seems we are NOT getting enough vegetables into our diet. Experts agree we should all be aiming for 5 serves of vegetables a day. Yes 5! But how can you eat that many…
8 reasons mums need to take a VACATION without their kids
Pack your bags, mamma! You deserve a vacation and you should NOT feel guilty about leaving the kids behind. When you’re a mother it’s so easy to feel guilty about taking time for yourself but actually EVERYONE in the household…
How losing weight can improve your sex drive
Losing weight isn’t just about fitting into your skinny jeans—though that’s definitely a perk. It’s about feeling better in your own skin, feeling more energised, and getting back to a place where your body and mind are aligned for maximum…
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