Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The Healthy Mummy founder Rhian Allen shares how she started the business
Hi everyone! My name is Rhian and I am the founder of The Healthy Mummy. Thank you for visiting our site – here is a snap shot of why the business is here and where it all began… When I launched…
7 REAL mums give their reviews on Healthy Mummy
If you are considering using The Healthy Mummy and want to see Healthy Mummy Reviews then check out below lots of Healthy Mummy Reviews from mums who have transformed their health with out weight loss plans. And if you like…
8 common household meals that contain MORE calories than your daily allowance!
Think that just because you’re making your meals at home for your family that they’re healthier than eating fast food every day? Think again! Unless you are making EVERYTHING from scratch – we’re talking about ditching the sauce bottles –…
YES you can still have bread for lunch and be healthy!
Whenever we are trying to lose weight we assume that this means no bread or carbohydrates. This is mostly due to a big trend in the weight loss world over the past decade or so, where carbohydrates are eliminated completely. Some of…
10 amazing hacks every mum should know about!
All mums are desperate for hacks to make the demands of parenting just that little bit easier. We’ve complied together a list of our favourite parenting hacks – some are ingenious. Check them out…
6 tips to help beat Mummy Burnout
Being a busy mum can sometimes be super stressful. We often feel overwhelmed and run down yet still don’t stop to look after ourselves. Burnout and stress are pretty closely linked, but they’re not the same thing. Thankfully, there are…
Mum swaps coke for Healthy Mummy Smoothies and loses over 30 kilos
Young mum of 2 Tyla once loved her Mcdonalds and coke, but since finding the Healthy Mummy has learnt all about portion control and healthy eating and has completely changed the way she views food and snacking. She has lost…
7 foods to AVOID at a restaurant if you want to lose weight
Many of us struggle to eat healthily and not undo all of our hard work when we’re dining at a restaurant. The trouble is, portion sizes can often be hefty and we often don’t know what goes into meals on…
10 potential triggers of antenatal depression
You’ve probably heard the term postnatal depression before. It generally strikes in the days, weeks or months after bub is born and can leave you feeling crippled from anger, guilt, sadness, exhaustion and anxiety. But what about antenatal depression? This is the…
‘Confidence hasn’t got a price’ says mum who lost 38kg and looks and feels INCREDIBLE!
Gorgeous Healthy Mummy mum Hannah Pech says “Confidence hasn’t got a price but if it did, I paid it when I signed up to lifetime Healthy Mummy Membership“. In just 18 months she has lost 38kg and has completely transformed…
10 alcoholic drinks to AVOID if you want to lose weight
Fancy an alcoholic beverage after working hard on your weight loss goals? Surely one refreshing cocktail isn’t going to sabotage your efforts, is it? Well, it depends on what you are consuming. The good news is, there are ways manage…
8 ways to help you cleanse your liver after Christmas
After a season of being merry, you may feel like it’s time to give your liver a break. Here are 8 ways to naturally help you cleanse your liver.
Mum WOW’s us with her HEALTHY camping meals fit for a QUEEN
Family camping trips are a blast! But for mums trying to stick to a healthy eating regime or looking to lose weight, they can be challenging. A bag of Cheese Puffs here, a mountain of crackers and store bought dips…
Losing as little as 5kg can slash your risk of developing diabetes by a significant amount!
Shedding a few kilos could help cut your risk of developing diabetes, even if you’re not overweight! A new study found that dieting and exercising can help you dodge the disease, whether you’re at risk or not.
Mum loses 30kg and says it’s all thanks to the “amazing and easy” Healthy Mummy recipes
Alexia Kolevski has lost just over 30 kilos by following The Healthy Mummy 28 Day Weight Loss Challenge. “I started at 212kgs and I’m down just over 30kgs and that’s all thanks to the Healthy Mummy and the amazing and…
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