Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Eating carbs after an evening workout. Here’s what you need to know
Carbs aren’t always the enemy! In fact, there are many weight-loss myths and one of them is to avoid carbs, especially in the evening. However, eating carbs late at night after a late workout can actually help you lose weight.…
Mum shares: “25 kilos gone! My family now gets the best version…”
Emma shares that she is on the 28 Day Weight Loss Challenge for herself and in turn, her family now gets the best version of her! “My favourite quote is,” The time will pass anyway” so I really want to…
Healthy and chewy coconut oat bars
Kids and adults alike love muesli bars so Healthy Mummy member Shelley has created this delicious recipe to share with the Healthy Mummy community. Yummy snack options like these muesli bars are ideal to have on hand when there’s so many…
Lisa shares how The Healthy Mummy taught her to nourish her body, not starve and punish it!
Healthy Mummy, Lisa, shares how the 28 Day Weight Loss Challenge taught her how to be healthy and in turn, has helped to improve her mental health and well being. Lisa shares how The Healthy Mummy taught her to nourish…
Does REVERSE dieting help keep the weight off? Here’s what you need to know
Lost a heap of weight quickly on a diet but aren’t sure what to do next? Many people turn to reverse dieting in order to stop the weight creeping back on. What’s that? you ask. Reverse dieting is a process…
Mum shares how the Healthy Mummy helped with her Endometriosis symptoms
Healthy Mummy Jacinta was suffering with endometriosis and noticed a big change in her symptoms after two months following The 28 Day Weight Loss Challenge. Not only was she losing weight and cms, but she was also no longer suffering pain…
5 Ingredient Raw Peanut Butter Bars
These chewy peanut butter bars from the 28 Day Weight Loss Challenge are great to share with the kids, but you can also keep them all to yourself by storing in the fridge for 4-5 days or in the freezer for up…
Mum shares her tips for wedding dress shopping and weight loss
For this bride-to-be, her goal dress was none other than her Wedding Dress! Three months after buying her dress it fitted her perfectly, and she looked absolutely STUNNING!
Sarah shares, “I am now making healthy gluten-free meals and snacks for a fraction of the cost!”
Sarah shares, "I am now making healthy gluten-free meals and snacks for a fraction of the cost!" She's sharing how she does so that you can too.
5 guilt-free savoury snacks under 250 calories!
Here at The Healthy Mummy, we have created hundreds of delicious guilt-free savoury and sweet snack recipes that you can enjoy as part of your 28 Day Weight Loss Challenge plan. We all know that eating the wrong snacks can…
The right kind of music makes you workout HARDER, study finds
If you workout regularly, the chances are you have a gym playlist on your Spotify account. In fact, there’s a good reason we like to listen to certain types of things while we exercise, as a study has found that…
Even more reason you should meal prep in advance – science proves food tastes better the next day
The Healthy Mummy is all about making life easy and one way a lot of our community achieve this is by meal prepping and getting the weekly meals ready in advance. This saves on time and to help keep you…
Clever tips to keep your avocado fresh
Did you know that avocados are packed full of health benefits? Avocados have more soluble fibre than other fruit and contain a number of useful minerals such as iron, copper and potassium and are a good source of the Vitamin…
Mum shares her amazing results on the Healthy Mummy 7 Day Cleanse
This mum of twin boys shares how the Healthy Mummy 7 Day Cleanse has helped her achieve amazing weight loss results. “I did the cleanse to reset my body and lose my bloat and get into healthy eating habits again!”
Vegan Creamy Chocolate Pie
This delicious Vegan Creamy Chocolate Pie is a family friendly dessert straight from the 28 Day Weight Loss Challenge. Ensure you use a dairy free dark chocolate to keep this recipe vegan-friendly. Join the 28 Day Weight Loss Challenge for…
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