Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I’m thankful!” Mum shares the frightening event that changed her life forever
As part of World Healthy Mummy Month, our community of mums from around the globe were asked to share what they are most thankful for. Their stories have touched our heart. Mum Camilla shares the dramatic events that turned her life upside down
Mums share their stunning weight loss success
We are so thrilled for these Mums who have shared their weight loss journeys this week and helped inspire us all. We are so proud of you girls!
Wow! “I’ve lost the equivalent of an ENORMOUS bale of hay” says country mum
Comparing your weight loss to physical objects is a great way to help you fully appreciate just how much you have lost and how far you have come on your weight loss journey. Many of the AMAZING mums participating in…
Do you wear all black clothing to hide your body? “You are not alone” says mum
Mum Sar has swapped out her all black outfits for colourful and patterned clothing and it has had a huge effect on her mental health. She feels FABULOUS!
Delicious French chocolate cake that’s only 166 calories
If you like to serve a fancy dessert when you have visitors, this French Chocolate Cake is a winner. Your guests will never guess that it’s good for you and they won’t know the secret ingredient unless you tell them…
Healthy Choc Chip Cookie Dough Bliss Balls
This Healthy Choc Chip Bliss Balls recipe is not only HEALTHY but it’s also available on the 28 Day Weight Loss Challenge! At just 82 calories per ball, you just HAVE to try them!
Healthy Mummy Bec appears on TODAY TONIGHT to share her incredible weight loss journey
Since discovering The Healthy Mummy Bec has shed half her body weight and has lost a staggering 58 kilo's. She appeared on Today Tonight to share her incredible story.
Kids under one should be eating more fish ASAP!
Children who eat fish once a week before they turn one ‘are up to 40 per cent less likely to develop eczema and asthma’, claim scientists.
Stressed pregnant mums are more likely to give birth to girls, study finds
It seems there’s a link between being stressed and the gender of baby you have. A new study has found that expectant mothers who feel overwhelmed or depressed are more likely to lead to the birth of a girl. There’s…
Everything you need to know about Perimenopause
There have been calls for better education and awareness around perimenopause as research reveals early symptoms are wrongly mistaken for aging, stress, anxiety, and depression.
Super Fitness Trainer Nathalia shares her tips for staying motivated and strong!
Nathalia Melo, The Healthy Mummy’s super strong coach, shares all her amazing tips to getting fit, healthy and strong. No matter if you’re a beginner or advanced, Nathalia has a wealth of experience with tips and advice to help you…
Biggest impact of weight loss is IMPROVED MENTAL HEALTH, says these mums
Healthy Mummy mums experience HUGE improvements with their mental health - overcoming anxiety & depression to gaining self love and body confidence.
Delicious and Healthy Iced Cinnamon Scrolls – Half the Calories of Bakery Scrolls
A delicious, and HEALTHY version of the cinnamon scroll recipe you often see at the bakery. At just 67 calories each, these scrolls are great to use in conjunction with the 28 Day Weight Loss Challenge. This cinnamon scroll recipe…
Fabulous at 40! Carb-addict mum lost 10kg in 12 months by eating MORE often
Forty-year-old mum Silvana Gutierrez has gone from a lifetime of being overweight to losing 10kg in 12 months and feeling FABULOUS. All while eating MORE meals and enjoying the delicious Healthy Mummy Smoothies. She shares her INCREDIBLE transformation below. Skipping…
We need to discuss postpartum rage and why it happens
There is growing awareness of postpartum depression and anxiety. But what about postpartum rage?
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