Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Low calorie and crunchy roasted chickpea bites
Chickpeas are a hugely popular legume that are eaten as a carbohydrate but that also count as a vegetable portion. They are full of protein and fibre, meaning that a regular portion of chickpeas will keep you full for ages.…
Mum with PCOS says “I was told if I didn’t lose weight I might die!” She lost 70kg!
Mum Court Stride has gone from being in the depths of despair and depression while dealing with Polycystic Ovary Syndrome – PCOS (now known as PMOS) and obesity, to completely turning her life and health around with The Healthy Mummy…
Naughty kids are more likely to suffer with insomnia, new study finds
Naughty kids beware, you may struggle to sleep at night! Children who are badly behaved are more likely to suffer from insomnia when they are adults, a study has found.
Crispy Rice Puff Chocolate Brownies
Need a sweet fix to get you through the afternoon? Look no further than these Crispy Rice Puff Chocolate Brownies. With a soft nutty base and crispy chocolate top, these delicious little morsels are packed full of healthy fats and…
Air pollution particles can cross into the placenta and could harm baby, study finds
Pregnant women should be aware that the air they breath travels can cross their placenta and to their unborn baby. Air pollution – such a car exhaust particles – could be harmful to a fetus, a new study published in…
Video Recipe – YUMMY And Healthy Beef Nachos
Nachos have been a huge favourite for a long time. Unfortunately it is also one of those high salt, high fat favourite foods that can make you feel bloated and heavy post-indulgence. Today we have a Healthy Beef Nachos recipe…
Inspiring Healthy Mummy Nicole features in this weeks NEW IDEA!
Nic Marnell features in this week's New Idea to talk about her 60kg weight loss with The Healthy Mummy and how she credits the program with saving her life.
Mums are more gender biased than dads, new study finds
In the past, the attitude was that boys don’t cry and girls don’t get angry. And while these stereotypes may seem a little outdated outdated now, a new study has found many parents are actually gender-biased. Researchers at the University…
Healthy Mummy Fitness Trainer Wendy appears on the TODAY SHOW!!!
Our amazing Fitness Trainer Wendy has appeared on breakfast televisions The Today Show to talk about health, exercise and fitness for mums in their 30's, 40's and 50's.
Kerrie proves it’s never too late to change your life and your lifestyle
If you think you are too old or too 'past it' to make that change to a healthier lifestyle let Healthy Mummy educate you that it's never too late!
Rhian appears on Studio 10 & makes snacks under 100 cals!
Rhian Allen, founder of The Healthy Mummy appeared on Studio 10 Live to whip up delicious snacks, all under 100 cals!
Surprising symptoms of heart attack in women
Nearly 3 times as many women die of heart disease than breast cancer. Every day, 22 women lose their lives to this condition. Do you know the symptoms to look out for?
COURAGEOUS mum regains control of her health and life after her husband’s death
Mum-of-2 Randa Jaide has regained control of her life and health and lost 10kg in 4 months with the help of The Healthy Mummy Smoothies and 28 Day Weight Loss Challenge after her weight had spiraled out of control following…
OMG! The Healthy Mummy Mag has hit the stands and Mums are loving it!!!!
The Healthy Mummy Magazines first edition is out now and mums can't get enough of it!! Available at newsagents and supermarkets, The Healthy Mummy magazine is bursting with AMAZING content, inspiration, advice, recipes and exercises and tips to empower mums to transform their health, lives and bodies.
Ginger Chicken Rice Bowl – Just 5 Ingredients
For a hearty lunch, this rice bowl will hit the spot. You don’t need to give up healthy carbohydrates like rice in order to lose weight. Keep any leftovers for a quick and easy lunch the next day. Just five…
BMI Calculator
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