Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Quick Treat: 3 Ingredient Chocolate Pretzel Stacks
Is there anything better than a 3 ingredient recipe that will kick your sweet craving to the kerb? We don’t think so either. Next time you’ve got a chocolate craving, don’t let your healthy eating plan go off the rails.…
12 things NOT to say to a single mum
Here are 10 things NOT to say to a single mum…Are you a single mum? What has been the weirdest back-handed compliment you’ve received?
80 calorie mint slice bites
If you love mint slice biscuits, here is a healthy version that you can enjoy anytime. These 80 Calorie Mint Slice Bites are so easy and taste amazing.
The age science says you’re a responsible adult
A new survey has revealed that we don’t truly become adults until our mid-twenties.
9 Healthy Mummy mums share their Top 5 WEIGHT LOSS MOTIVATION Tips
Whether you are just beginning your weight loss journey or have been on it for a long time, you will find that there will be times when your motivation starts to wane. But that’s no reason to panic. These 9…
9 HEALTHY and DELICIOUS PANCAKE recipes for WEIGHT LOSS
Pancakes…who doesn’t love pancakes? But did you know that pancakes can help you lose weight?. When made with whole, natural ingredients like whole-grain flour, chia, and almond meal instead of refined flour and sugar, pancakes can help you feel full…
From overweight to becoming a personal trainer this mums epic over 50kg transformation
Mum of 5 Bec was always big and she was on and off diets her whole life but when she discovered The Healthy Mummy 10 years ago after her first baby she had a whole life transformation.
Step-parents play an important role in helping to boost a child’s self-esteem, study finds
We’ve long moved on from the days when children view their step-parents as wicked or evil (a.k.a. Cinderella and Snow White).
Healthy Creamy Mocha Dream Dessert
This mouth watering Divine Mocha Dream Dessert will blow your socks off. It's a perfect end to the day, or a great pick me up mid morning!
DEVASTATING! Research finds mums who move house during pregnancy are more likely to miscarry!
Expecting mums may be putting their unborn babies at huge risk if they move house during their pregnancy, a new study has found.
Does your child have red hair? Redheads have some pretty awesome genetic superpowers – check them out here!
Are you raising a beautiful redhead? Then your little one has some pretty incredible genetic superpowers. Check them out below…
Research finds a ‘fertility diet’ can really help women who are struggling to conceive
Women who struggle to conceive may not have anything wrong with their reproductive organs, or their partner’s. It could all come down to what they are putting in their body.
5 Ingredient Choc Chip Fudge
Fudge doesn’t need to be off the menu when you are trying to lose weight or save money. Introducing …. this 5 Ingredient Choc Chip Fudge. TA DA! If you make your own from scratch, you can enjoy everything you…
Expectant mums, check out these GORGEOUS baby names from the 1940s! Which one is your fave??
Old names are coming back in fashion! There's a list that has put together 40 most popular names for boys and girls born in the 1940s.
Dark chocolate milk supply boosting muesli bars
Are you a breastfeeding mum looking for a way to give your milk supply a healthy boost? Give these dark chocolate milk supply boosting muesli bars a whirl.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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