Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Dad lost 10kg in 10 weeks with The Healthy Mummy weight loss challenge
Dad loses 10kg in 10 weeks by following a weight loss program designed for mums and now he is hooked! His wife's epic transformation was his inspiration
Your child’s LUNCH BOX could be making them SICK, say health experts
Is your little one continually sick? Their lunch box could be to blame. The South Australian Department for Health and Wellbeing is warning parents about the risks of incorrectly packing their child’s lunch. In fact, wrongly packed Tupperware could be a breeding…
Blueberries could be the secret to helping your child perform well in their exams!
If your child is studying for their exams then you can help boost their brain power by giving them some blueberries to snack on. Researchers found that kids perform tasks with 10% greater speed and accuracy after eating the blue…
Jana, Jasper and Jose: 100 baby names that start with the letter J
Seeing as it’s July (another great name idea), we thought we’d share with you a list of our favourite J names. Check them out here.
Mums says losing 18kg was rewarding but maintaining weight loss for 4 years, even better
Mum Lauren shows us what BODY CONFIDENCE looks like. After losing and maintaining her 18kg weight loss for the past 4 years she couldn't be happier
You can lose weight and still enjoy these mouth-watering mini doughnuts
If doughnuts are your weakness but you are trying to lose weight don't fear. These mouthwatering healthy mini donuts won't jeopardise your weight loss.
Healthy coconut chocolate caramel tart Recipe
One of our FABULOUS healthy mums from our Healthy Mummy community has created these amazing Healthy Coconut Chocolate Caramel Tart Recipe. They look SO YUMMY and they’re only 90 calories per serve!!
This mum has found the answer to avoiding hangovers
Mum of two Lee Price gave up alcohol two years ago and has found there are many added benefits to putting the wine glass down permanently.
No more Britneys, Rachels or Shanes?! These names are at RISK of going EXTINCT!
Once popular names such as Gemma, Rachel and Lee could soon no longer appear on the classroom registers. GASP! Check out the others.
31-year-old mum says “I feel 21 again” after losing 30kg with The Healthy Mummy
Would you like to feel 10 years younger? This mum does after losing 30kg with The Healthy Mummy 28 Day Weight Loss Challenges. And you can too!
One month worth of the Healthy Mummy Meals – what a way to kick-start World Healthy Mummy month in the UK!
Meal Prep Queens Siobhan and Sarah spend the day with Mum Zara and cook up one months worth of Healthy Mummy meals to kick off World Healthy Mummy month!!
Reducing high blood pressure back to NORMAL without drugs and losing 25kg. This mum did!
Stay at home mum-of-2 Cindy Siegemund is a testament to the positive mental and physical effects that living a healthy lifestyle can have. She has been following The Healthy Mummy 28 Day Weight Loss Challenge for 3 years (following the birth…
Tiffany lost 37kg but says the benefits go much deeper than weight loss alone
Tiffany has lost an impressive 37kg since joining the 28 Day Weight Loss Challenge. But she says that weight loss is just the tip of the iceberg…
Eat the rainbow: Tips to avoid the winter sniffles
Have you ever heard the term ‘EAT THE RAINBOW’? Eating the Rainbow or a variety of coloured fruit and veggies is important for optimal health. But WHY is it important to get a variety of colourful fruits and vegetables in your diet?
The Healthy Mummy Meal Prep Queens appear live on Sunrise to share their top tips for Meal Prep and Eating on a Budget
Our amazing Meal Prep Queens Sascha and Kaitie appeared on Channels Seven’s Weekend Sunrise show to share all their "Meal Prepping" tips and to talk about how they recently made a month's worth of Healthy Mummy meals in just 7 hours for just $1.50 each.
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