Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum who has lost 53kgs shares some of the FAQs about her journey plus 7 ways she uses meal planning to save $200 a week
Mum of two Cicily has lost 53kg and constantly gets asked questions about her journey, so she has answered them! Plus she shares 7 ways she STICKS to her meal plan.
This mum shows us why we should be proud of who you are!
This mum loves her body and she ain't afraid to show it off to the world! We love Melanie's story of body confidence and self-love.
How to Tighten Loose Skin After Pregnancy
Pregnancy often leaves us with unwanted loose skin and stretch marks of varying degrees. Find out how to improve your skin texture and appearance.
A mum who’s battled more of life’s punches than most, inspires mums to never give up
Mum Megan battled many life challenges before joining The Healthy Mummy. Now 23kg lighter, happier and healthier she encourages mums to never give up.
Breastfeeding doesn’t always guarantee weight loss. Here’s what you need to know…
One common misconception is that breastfeeding guarantees rapid weight loss. Experts say while nursing does help burn calories, it will make you hungry too.
How to regain your confidence as a new mum in 6 steps
For some mums, their confidence and self-esteem can wane a little after having a baby due to all of the changes in their lives. We totally understand and have 6 tips to help you regain confidence.
How to be strong and fit after pregnancy: The 4 steps
Many new mums ask how they can get strong and fit after pregnancy. The key is not to rush things. Take one step at a time by following these 4 steps and before you know it, you’ll be fit as a fiddle again!
Amazing mums love their new bodies and healthy lifestyle!
These inspiring mums are all at their fittest and healthiest, thanks to the 28 Day Weight Loss Challenge. They’re happy and confident and are celebrating their success!
Nutty Caramel Coconut Smoothie
The Healthy Mummy shares the recipe for this delicious and nutritious Healthy Nutty Caramel Coconut Smoothie, perfect for a summer breakfast.
Scientists say giving birth is harder on your body than running a marathon
While giving birth is natural, it still takes a huge toll on our bodies. Scientists claim it’s harder on your body than running a marathon - over 42km!
Mum reveals how she lost 15kg in 5 months
Believing in herself was the first step to success! Putting her health and wellbeing at the top of her priority list saw this mum shed 15kg in 5 months.
How to get back into pre-baby clothes
As a busy mum chasing kids and organising a house what can you do to lose weight and get your pre-pregnancy body back, to help you get back into your favourite pre-pregnancy clothes? We have some tips.
5 ingredient chocolate and peanut butter bliss balls
These bliss balls combine the classic flavours of chocolate and peanut butter to make a bliss ball that feels like a real treat.
Mum overhauls her life after postnatal depression diagnosis and losing 21kg she is now loving life
Mum Tash Horrocks was in a rut and struggling after her son was born she has put on weight and being diagnosed with postnatal depression, but then she discovered The Healthy Mummy and her life changed forever.
Six amazing mums have all lost dress sizes and gained new found confidence!
It’s not just the kilo’s lost that these six Healthy Mummy’s all have in common. They’ve all embarked on a life-changing health journey and are smashing their goals!
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