Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Raspberry and apple crumble breakfast muffins
Read MoreRaspberry and apple crumble breakfast muffins
Chunky beef and vegetable pie
As the weather gets colder, there’s nothing better than some comfort food. And this chunky beef and vegetable pie is the PERFECT healthy comfort food! Thanks so much Cassandra Wight for sending through your recipe! We have SO many yummy pie…
Raw peanut butter protein cookies
Have you tried the Healthy Mummy Vanilla Protein Powder yet? It’s available from our shop HERE and will keep you feeling fuller for longer (ideal when trying to lose weight!). Today we have a fab recipe sent in by 28…
Peanut butter oat and puffed rice slice
This tasty slice is like a flavoured packed porridge, made to go! Filled with the goodness of oats, nuts, chia seeds and coconut oil, it’s sure to satisfy you and keep your energy levels up until your next meal. It’s…
Fat burning foods: 15 delicious recipes with cinnamon
Craving cinnamon? We have good news - it's one of the best fat-burning foods! Here's how to work it into your daily diet with delicious breakfasts, lunches, snacks, and more.
5 ingredient honey and oat cookies
These cookies are so simple to make and are just 88 calories each, making them ideal to enjoy as part of the 28 Day Weight Loss Challenge. Cooking with oats is a great way to bulk up a recipe, and…
4 ingredient nut free chocolate cups
Here’s a recipe that’s so simple, yet so delicious. Instead of grabbing a chocolate bar from the supermarket or petrol station (where they are kept inconveniently at eye level!) make these instead. You can customise to your heart’s content, so…
Choc marshmallow biscuit bites (with a twist!)
Just when you think a recipe can’t get any better, one of our fabulous Healthy Mummy’s suggests a little tweak on a 28 Day Weight Loss Challenge recipe fave that takes it to the next level. 28 Day Weight Loss Challenge member Elyce…
Rhian shares her fussy eating tips qnd tricks on the morning show!
Incredible! The Healthy Mummy Founder – Rhian – was on Channel 7’s The Morning Show this morning! And not only did she rock her segment…she shared her very best fussy eating tips, tricks and Healthy Mummy recipes!
Baby names inspired by royal families around the world
With news of the birth of the new royal baby being announced, baby name predictions for the new Prince are going into meltdown as to is the trend of royal baby names. If you’re pregnant or know someone who is…
Choc oat peanut butter bliss balls
Really, is there any better combination than chocolate and peanut butter? We don’t think so either. That’s why we know you’ll love these classically simple bliss balls that can be thrown together in a matter of minutes. Having your snacks prepared…
5 ingredient NO BAKE blueberry creams
If you haven’t combined coconut and blueberries, you’re in for a treat with this healthy snack. Blueberry Creams take next to no time to throw together, and then you just pop them in the freezer to set. Easy! If you…
Crunchy Peanut Butter Caramel Cups 108 calories!
Sweet, sticky and crunchy – this healthy snack is a moorish treat the whole family will love for afternoon tea. The nuts and coconut will help fill you up thanks to the protein content, and it’s sweetened with just a…
No-bake Choc Drizzle Date Bars
For a muesli bar that you can be confident is good for you, it’s got to be homemade! These tasty little date bars are packed with protein from the nuts and seeds, have delicious crunch from the puffed rice, and…
40 baby names from the 90s that have made a come back
Baby names are like fashion, there’s a natural cycle of replacing the old with the new and the new with the old. Next on the block is 90s baby names. BabyCentre has listed their 90s baby name predictions for boys and…
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