Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
8 must have items to make family summer holidays easier!
Summer holidays with the family aren’t easy! Not only do you have to deal with tired baby, long delays, time zones wrecking havoc with sleeps. There might also be long car trips, unfamiliar environments and crowds can make you feel…
These names could become ‘extinct’ by the end of the year!
Want a name for you baby that isn’t too out there and that no one else has? Then you may be best off using a moniker that was popular in the 1950s and 60s. Baby Centre has put together a…
Budget-friendly roast chicken and brown rice salad
Doesn’t this look good? 28 Day Weight Loss Challenge member Cassie sent us this recipe. Cassie says, ‘I’ve created this delicious healthy meal that’s perfect for those warm summer night and that will feed the whole family for around $10!’ Customise…
5 AWESOME Healthy Christmas Recipes
It’s beginning to look a lot like Christmas over at The Healthy Mummy Food Lovers Facebook Group! Lots of Healthy Mummy customers have already received their Christmas and Entertaining Cookbook and have been busy testing (and tasting) some of the recipes. Today…
Everything you need about whooping cough
PLEASE NOTE: This article is not intended to scare. Rather, share information and relevant facts from a medical professional to inform, equip and educate parents about helping to prevent their baby from contracting whooping cough. ‘No vax, no visit’ is a policy…
How this mum suffering from an underactive thyroid lost 18kg
It all started when Lauren was scrolling through Facebook and spotted a before and after photo in which she knew she had to be apart of! In her first year with The Healthy Mummy Lauren lost a staggering but slow 18.5kgs which has seen…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you cross that finish line you’re so elated that you just want more! This is exactly what happened to this mum who reached…
35 baby names inspired by Disney characters
Looking for cute baby names? If you’re a huge fan of Disney movies, then why not get some baby-name inspiration from these well-loved classical characters? Your baby or elder children may thank you for it! Add a touch of the…
Mini raspberry cheesecake bites
These cheesecakes are made with healthy fresh and raw ingredients and will be sure to hit the spot after a meal. Using dates is a great way to make cheesecake without needing any white sugar. The nuts and coconut will…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to look your best is only natural. Mum, Samantha said her looming wedding day was a motivation factor but not the only…
Help, my hair’s falling out! Everything you need to know about postpartum HAIR LOSS
While it’s normal to be alarmed by hair loss, there’s nothing unusual about noticing your locks dropping out after giving birth. Unfortunately, this is just par for the course after being pregnant. Hair expert Jane Davies explains to The Healthy…
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your…
5 common skin conditions your baby may suffer with and how to treat it
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips on how to care for your baby’s skin. Newborn skin is so delicate so chemicals, fragrances and dyes in baby…
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the health foods aisle? The good news is, you don’t have to break the bank to be healthy. In fact, you can…
4 benefits of breastfeeding your baby beyond 12 months
Here at The Healthy Mummy we support healthy breastfeeding, and know that each mum has their own breastfeeding journey. Whether you decide to breastfeed your baby for 2 weeks, 2 months or even 2 years – that’s up to you, your…
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