Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum suffering from an underactive thyroid lost 18kg
It all started when Lauren was scrolling through Facebook and spotted a before and after photo in which she knew she had to be apart of! In her first year with The Healthy Mummy Lauren lost a staggering but slow 18.5kgs which has seen…
This mum saves $100 a week after smashing her goal of losing 17kg
Reaching a goal is like winning a cross country running race, it seems impossible at first but when you cross that finish line you’re so elated that you just want more! This is exactly what happened to this mum who reached…
35 baby names inspired by Disney characters
Looking for cute baby names? If you’re a huge fan of Disney movies, then why not get some baby-name inspiration from these well-loved classical characters? Your baby or elder children may thank you for it! Add a touch of the…
Mini raspberry cheesecake bites
These cheesecakes are made with healthy fresh and raw ingredients and will be sure to hit the spot after a meal. Using dates is a great way to make cheesecake without needing any white sugar. The nuts and coconut will…
This mum went from 111kg to 67kg just in time for her wedding day
Your wedding day is a day that is unforgettable, photos and memories you will have forever, so wanting to look your best is only natural. Mum, Samantha said her looming wedding day was a motivation factor but not the only…
Help, my hair’s falling out! Everything you need to know about postpartum HAIR LOSS
While it’s normal to be alarmed by hair loss, there’s nothing unusual about noticing your locks dropping out after giving birth. Unfortunately, this is just par for the course after being pregnant. Hair expert Jane Davies explains to The Healthy…
84 serves of snacks for $27.30 – that works out at around 32 CENTS per serve!
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week and curbing those pesky sweet cravings? MEAL PREP is your answer! And rather than waste money on unhealthy sweet snacks, you can make your…
5 common skin conditions your baby may suffer with and how to treat it
Midwife, Lactation consultant (IBCLC), Child and Family Health Nurse, baby wearing consultant and mum of two, Bel Moore, shares her top tips on how to care for your baby’s skin. Newborn skin is so delicate so chemicals, fragrances and dyes in baby…
20 delicious and HEALTHY meals for UNDER $2.50 a serve!
Want to eat healthily but don’t want to spend a small fortune on fancy salads or snacks from the health foods aisle? The good news is, you don’t have to break the bank to be healthy. In fact, you can…
4 benefits of breastfeeding your baby beyond 12 months
Here at The Healthy Mummy we support healthy breastfeeding, and know that each mum has their own breastfeeding journey. Whether you decide to breastfeed your baby for 2 weeks, 2 months or even 2 years – that’s up to you, your…
NSW mum gave birth at WORK seven weeks before her due date!
Many expecting working mums plan to have a few weeks rest on maternity leave before their baby is born, but unfortunately this NSW-based mum didn’t have that option! Aimee Turnbull, who is from the Mid North Coast, had a running joke…
Why your boob size doesn’t affect your ability to breastfeed
Whether your boobs are big or small, fear not, you can still successfully breastfeed your baby. And if you have large breasts, it doesn’t mean you’re guaranteed to have more milk than those with smaller ones. Here is why the size…
Get 50 per cent off our NEW Christmas & Entertaining Cookbook
Can you hear those sleigh bells jingling, ring-ting-tingling? Christmas is just around the corner now ladies. On top of Christmas shopping, decorating the tree, squeezing in our daily work outs, Christmas parties and attending our children’s end of year assemblies many of…
SIX kids in nine years: How this mum is getting back into shape
Every pregnancy takes its toll on a mum’s body; your hips may become wider, some of the fat that’s used for breast milk production is stored in the abdomen, your breasts may change and some women experience stretch marks as…
Mum made 94 serves of breakfast and snacks for $30 and it only took 3 hours!
We’ve always been taught to eat breakfast, the saying ‘it’s the most important meal of the day’ was constantly drilled into our minds. And as it turns out it actually is! According to a recent study found by Researchers from…
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