Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
How to make the ULTIMATE Christmas shortbread sandwiches
We have had a lot of love on our Healthy Mummy Foodlovers Facebook Page for these tasty Christmas shortbreads. Check out 28 Day Weight Loss Challenge member Kate Watt’s photo of her Christmas Shortbread Sandwiches – they look fantastic! And today we…
Sammy has lost over 17kg and is closer to her dream of becoming a mother
After a suggestion from a friend to add The Healthy Mummy on Facebook, Sammy has achieved so much since! Not only has she overcome a fear of meeting new people but has just completed a photoshoot with other local healthy mummies at a public…
5 reasons you may NOT be losing belly fat
If you are trying and failing to lose belly fat, we can help! There are a whole host of medical, environmental and genetic reasons why we find it hard to lose weight. Although science tells us it’s calories in vs…
10 mums get together to celebrate their bodies in a gorgeous photoshoot
In a world where women’s bodies are constantly scrutinised, these 10 amazing mums have come together to celebrate their bodies and the different stages they are in their weight loss journies for a gorgeous photoshoot.
Mum loses 29kg and is saving money each week by living a healthier lifestyle
In November 2016 with a goal weight in mind this mum of 3 reached her destination in 11 months losing 29kg! It all started by a chance encounter for Nikki, as she stumbled across a lady asking about weight loss products, she then contacted the…
9 things that can boost your chances of conceiving TWINS
While the thought of more than one baby at a time fills some mums and dads will sheer horror (double nappy changes and twice the night feeds), others dream of having two bubs together – think of the cute matching outfits!…
After suffering a miscarriage and lupus, this mum reveals how she got her life back on track
After working at a gym and being a self-confessed gym junkie, Brigitte first gained 45kg after having many complications due to pregnancy. Brigitte says, “I couldn’t fit into my old clothes and when I went to the shops to buy new jeans…
No Bake Double Chocolate Peanut Butter Cookies
Peanut butter lovers will love this recipe! Check the pantry, you probably have all of these ingredients on hand right now. Make these healthy biscuits for a quick afternoon tea, and the kids will love them too. Using dates to…
We surveyed nearly 1,000 mums and 55% revealed they have NO money for themselves after Christmas!
It’s known as the most magical time of the year, but Christmas is also the most expensive time of the year – especially for mums! Not only is it usually left to us to buy everyone in family gifts but…
What is the best dark chocolate on our supermarket shelves?
Dark chocolate has been proven to be good for your health, as Choice states, studies researching the benefits of both cocoa and high-cocoa chocolate have shown that it can improve blood vessel health, reduce blood pressure and improves your cholesterol…
How to keep on top of your baby’s sleep schedule over Christmas
With hubby home, the older kids off school and relatives visiting, the festive season can REALLY mess up your little one’s sleep cycle – and in turn yours! Unfortunately for us, babies don’t get the memo it’s Christmas and they…
This mummy lost 33kg* after learning her kids could end up without a mother
After feeling unwell with serious heart palpitations, hair falling out, and constantly feeling exhausted, Sam knew she had to make a change. Cue The Healthy Mummy 28 Day Weight Loss Challenge. At almost 33kg* down and going from a size 20+ down to 12…
Do you have a wriggling child on your hands? This is how to decrease falls from the change table
All parents will know that taking your eyes off your little one for a 5th of a second, can mean trouble! Whether it be your toddler taking your makeup and drawing on the wall in lipstick or something more serious…
Mum hopes to shed 4kg by December 31 by spending $75 on groceries a week!
Melanie found The Healthy Mummy two years ago after dealing with some pretty tough life hurdles. She was determined to turn some of the negativity in her life into positive changes, and boy did she do just that. Melanie is now…
5 ingredient Peppermint Snow Balls
These Peppermint Snow Balls are a simple but festive recipe that is perfect for a snack for adults and kids alike. Made with just five basic ingredients.
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