Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
“I found ME!” Check out this mum’s AMAZING 14kg weight loss!
Mel Golding, you look incredible! Not only has she improved her health and lost 14kg, but she’s found herself! Check out how much she’s transformed her life!
5 ingredient crispy peanut butter rice cups
You’ll feel like a kid again with this recipe from The Healthy Mummy’s 28 Day Weight Loss Challenge. It’s peanut butter meets chocolate crackles! A perfect snack for an afternoon pick me up (and the kids will love these too). 28 Day…
No bake chocolate coconut bites
Remember the good old chocolate crackles at birthday parties? Well with this healthy recipe you can have a party every day. Using puffed rice gives the crunch you love, and the peanut butter and coconut add the sweetness. At just…
This mum and her brother have lost a HUGE 75kg together!
What a difference a year and a half makes! This mum Joanna and her brother Siammon embarked on their own weight loss journey, leaning on each other for support. AND they’ve lost 75kg together. HOW INCREDIBLE IS THAT?!! Find out what they did below…
This mum always doubted herself but now she’s lost over 23kgs!
Tania Cragg was a mum who always doubted herself and put others before herself, but this year she turned her life around and lost 23.3kgs!
47 calorie sweet and salty seed cups
If you’ve ever been in the ‘do I want something sweet or salty’ predicament, check these out. Super easy and really fast to make, these Sweet and Salty Seed Cups need just THREE main ingredients. They can even be used…
This mum has been trying to fit into her goal shorts for 4 years…and now she’s done it!
Many of us have an outfit we can’t wait to wear when we get to our goal weight. For Bridget, her goal shorts were the clothes she had been trying to fit into for four years. Here’s how she did…
Here’s how this mum lost 37kgs and became the happiest she’s ever been!
Stacey Chisholm is the happiest she’s ever been! This mama has lost 37kg with the 28 Day Weight Loss Challenge and has totally transformed her life!
8 ways this mum who lost 20kg feeds her family on a tight budget
This mum proves that weight loss is achievable on a tight budget! Annette Palma lost an incredible 20kg by following the 28 Day Weight Loss Challenge and drinking The Healthy Mummy Smoothies. Find out how she managed to lose weight…
5 benefits of boxing for fitness
Are you looking for a great workout that will torch calories, is fun and challenges you both mentally and physically? Boxing may be your new favourite exercise and according to healthy mummy Kristy Mead, Boxing not only helps to strengthen and tone…
This mum lost 20kg* and tells us how she stays on track during Week 1
Week one of anything new is a challenge in itself, but according to this mummy if you stay realistic you will blitz the week. Losing 20kgs in six months following the 28 Day Weight Loss Challenge after baby number two, Jessica enjoyed a healthy pregnancy using…
5 months post partum and this mum is already feeling like herself again
This mummy is 5 months post partum on the right side image and we are impressed, what an achievement Jessica! Maintaining her weight loss, Jessica has been on the 28 Day Weight Loss Challenge to make her meal choices seamless with…
This mum has lost 18kg* and still enjoys treats!
Seeing this first photo of herself nearly made this mum cry as she didn’t realise that she was that big. She didn’t know it back then but this was the beginning of her transformation. Carly is now 18kgs down all thanks to The…
This couple put IVF on their wedding gift list – and now have triplets!
Most newly weds ask their wedding guests to contribute towards household items or to help them pay for their honeymoon on their gift registry, but this couple requested something more substantial. Karen and Andrew Stirrat were desperate for a baby, so rather…
This is how to mindfully eat for mums and families
Do you ever sit down to eat, take one mouthful (or what you think was one mouthful) and boom, you look down at your plate only to find the whole meal is gone, vanished! This is called mindless eating. “Mindful eating, on…
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