Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy and FUEL your body with these 10 bliss ball recipes that are guaranteed to keep you going through the day! ALL…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
Choc Toffee Bark with only three ingredients!
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking…
Easy Spanish rice with chorizo
Our Spanish rice recipe is a really delicious and easy dish that anyone can make with a few simple ingredients.
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
It’s the Prep Ahead Breakfast trend that’s got ALL the mums talking!!
There's a new prep ahead brekkie sensation that's trending and mums can't get enough of. Get the recipes here.
How to re-start a weight loss journey when you have tried and failed before!
Four mums who have had HUGE success with The Healthy Mummy reveal how they start again after they’ve tried then ‘failed’
From Struggle to Strength: How Olympic Boxer Marissa Williamson-Pohlman Overcame Adversity
Now that the Paris 2024 Olympics (and our mini The Healthy Mummy Olympics!) are coming to a close , we want to share an inspiring story that shows just how powerful determination and resilience can be. Meet Marissa Williamson-Pohlman, the…
Finding Your Fitness Groove: A Guide to Workouts, Strength, and Why Your Family Will Thank You
Ready to dive into the wonderful world of fitness and healthy living? With a million different workout styles, conflicting advice, and the pressure to find that ‘perfect’ routine, we know it can feel a little overwhelming at first, but don’t…
See what 30kg weight loss looks like for 6 different mums
Ever wondered what 30kg weight loss looks like? Check out 6 GORGEOUS mums who have all lost 30kg with The Healthy Mummy 28 Day Weight Loss Challenge.
30 TOP Tips on How to Transform Your Meal Prep (and your eating habits, too!)
3 pro meal preppers share their top 30 tips for healthy meal prepping that will help you save time and money.
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