Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Easy No Bake Mini Biscoff Cheesecakes
These delicious mini cheese cakes made with Biscoff biscuits and spread make for an indulgent and yummy dessert at just 277 calories per serve.
Should parents be friends with their children?
Quality time spent with our children over the summer break strengthens parent-child relationships – but is that a friendship? Dr Elise Waghorn, Lecturer in Early Childhood from RMIT says parents should not be friends with their children and parent-child boundaries…
Healthy Chicken Recipes That You Can Make In Under 30 Minutes
Looking for some healthy and delicious chicken recipes that you can get on the table within half an hour? We’ve got the top 10 list for you. All of these healthy chicken recipes are family-friendly, nutritious meals that take 30…
Cheesy Taco Cups for your next Mexican night!
These cute little Cheesy Taco Cups from the 28 Day Weight Loss Challenge are a great healthy alternative to regular taco's using cheese as the cups.
10 ways to lose 4 kilograms
Losing 4kg in 30 days is a healthy, realistic target for many mums, but it’s important to do it safely and in a way that is sustainable. The key is patience and consistency with your efforts. Don’t try to do…
10 Bliss Balls Under 100 Calories
Having yummy snacks that are healthy on hand when following a weight loss plan is essential. BOOST your energy and FUEL your body with these 10 bliss ball recipes that are guaranteed to keep you going through the day! ALL…
What you can expect from The Healthy Mummy this year!
We hear you. Things look a little different around here. Things have changed behind the scenes too. But the important stuff has remained the same – we’re still a team of people (mostly mums), who are deeply passionate about creating…
Choc Toffee Bark with only three ingredients!
OMG! This unbelievably Delicious Toffee Recipe snack only has three ingredients and is just 134 cals per serve! And it comes straight to you from The 28 Day Weight Loss Challenge. Having healthy treats is an important part of sticking…
The best yoga poses for mental health
Lyn Savage shares the best yoga poses for mental health from child's pose to corpse pose here's the asanas you need in your next yoga session.
Easy Spanish rice with chorizo
Our Spanish rice recipe is a really delicious and easy dish that anyone can make with a few simple ingredients.
4 food swaps to LOSE belly fat
Want to lose belly fat and still enjoy chocolate? You can! By making these 4 simple food swaps you can blast belly fat as specific food choices can help!
Speedy Gluten Free Zesty Lemon Pancakes
These delicious Gluten Free Zesty Lemon Pancakes would work well with orange or lime if you're not a fan of lemon for the perfect zesty start to the day!
Calling all Busy Mums! Our 7-Minute HIIT Workouts are here to save the day!
Our 7 Minute HIIT Workouts will help you burn calories and improve your fitness in just 7 minutes!
46 baby names that have been BANNED in Australia
Be careful when choosing a baby name. Here are 46 banned baby names in Australia, some of them you have to see to believe!
Mums share how to start when you have literally no idea what to do
Our amazing Challenge member mums shares their tips and tricks for getting started, making the most out of the The Healthy Mummy app.
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