Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

One Pan Creamy Herb Chicken

Healthy Recipes

August 1, 2023

This is the ultimate one pan family friendly dinner comes straight from the 28 Day Weight Loss Challenge. It is high in protein to keep you feeling fuller for longer and it only takes 10 minutes to prepare! If asparagus…

Chocolate Brownie Cookies only 89 calories!

Healthy Recipes, Healthy Snack Ideas, Our Story

August 1, 2023

Once you try one of these delicious Chocolate Brownie Cookies, you'll never have a brownie again and they can be made is just 15 mins.

“I am stronger now both physically and mentally than I have ever been in my life” says Mum who has lost 30 kilos with The Healthy Mummy

Community, Our Story, Weight Loss, Weight Loss Results

July 31, 2023

Mum of three Tarryn has lost 30 kilo’s in 2 and a half years with the 28 Day Weight Loss Challenge and by using Healthy Mummy Products.

Nut Free Muesli Bar Recipe

Healthy Recipes

July 30, 2023

Are you looking for a healthy and delicious snack option that you can enjoy on the go? Look no further than these homemade muesli bars! Packed with wholesome ingredients and bursting with natural flavours, this healthy muesli bar recipe is a perfect choice for anyone who wants to indulge in a nutritious snack.

Kaitie shares her amazing meal prep with tips on how to get started on The 28 Day Weight Loss Challenge

Our Story, Real Mum Weight Loss Stories, Tips & Advice, Weight Loss Results

July 29, 2023

Starting something new or getting back into a routine after a break can sometimes feel a little overwhelming. But it doesn’t have to be, once it’s broken down into easy to follow steps. Kaitie Purssell knows everything there is to…

Our ‘Take 10’ Workouts are designed for busy mums!

Exercise, Weight Loss

July 28, 2023

Burn calories fast with these AMAZING 10 minute workouts in the Healthy Mummy App.

10 simple foods that can BOOST your metabolism

Nutrition, Weight Loss

July 25, 2023

You can boost your metabolism by exercising but you can also raise your heart rate through the food you choose to eat too.

Introducing Hormone Balancer Tablets

Lifestyle, Our Story

July 24, 2023

Introducing our new women's hormone support formula, Hormone Balancer, designed to balance, regulate and relieve.

Roasted Pumpkin Soup Recipe

Healthy Recipes, Main Meals

July 23, 2023

Whether you're a seasoned chef or a kitchen novice, this simple yet flavourful pumpkin soup recipe from The Healthy Mummy will have you cozying up with a bowl of homemade goodness in no time.

News

July 20, 2023

Fat can be a dirty word, especially when you are trying to lose weight or maintain it. But certain fats are essential to a healthy eating plan.

10 times weight gain is NOT your fault

Tips & Advice, Weight Loss

July 18, 2023

Struggling to shed those extra pounds despite your best efforts? Discover why it might not be your fault in our latest blog post. Unlock the secrets to successful weight loss.

8 must-try healthy and delicious recipes with Chia Seeds

Community, Healthy Recipes

July 17, 2023

Looking for inspiration incorporating one of the greatest SUPER FOOD ingredients into your diet? See Healthy Mummy's 8 must-try chia seed recipes.

9 drinks that will BOOST your weight loss results

Health, Nutrition, Our Story

July 16, 2023

It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…

Slow Cooked Lasagne Soup

Healthy Recipes

July 15, 2023

Craving the comforting flavours of lasagne but want a quick and easy alternative? Look no further than this delicious lasagne soup recipe.

Ultimate Budget Gap Week

28 Day Weight Loss Challenge, Healthy Recipes

July 14, 2023

The next round of the 28 Day Weight Loss Challenge starts soon and to give you the best chance of success, there will be an Ultimate Budget gap week prior.

INSTANT early bird access and 90% off the 8 Week Challenge

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Latest Results

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Low Carb Creamy Chicken

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