Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
24 baby names that are inspired by HALLOWEEN!
If you’re all about pumpkins, witches and skeletons and want your baby to have a HALLOWEEN-inspired name, then check out this SPOOKY list of names!
Delicious Air fried Custard Toast with Berries
This Air fried custard toast from the 28 Day Weight Loss Challenge offers a healthy twist on the Tik Tok version at just 288 cals per serve.
Eat these 10 carbs and still shred!
There is a misconceived idea that you cannot have carbs if you're trying to shred and lose weight. This is not the case and The Healthy Mummy makes sure of it!
Everything you need to know when choosing new activewear!
In the Healthy Mummy Activewear guide, we offer you tips and advice on how to find the right activewear for comfort and for your exercise activities.
How hormones can affect ADHD
How hormones and the menstrual cycle can affect women with ADHD: 5 common questions Have you noticed that your levels of attention may slightly change during your menstrual cycle? This may be particularly noticeable for women and people assigned female at…
Halloween movies that aren’t too scary for your kids
Kids usually want to watch scary Halloween movies around this time, but you might want to make sure they’re age-appropriate and won't give them nightmares.
Healthy Mango Bars
Who doesn’t love a delicious, fruity treat on a hot summer day? Thanks to this Healthy Mango Bar recipe from the 28 Day Weight Loss Challenge, you can have your cake (well ice cream bar) and eat it too! It’s like a…
Best Low Calorie Wines in Australia
Indulgence without compromise – the dream of every wine enthusiast who is also watching their waistline. Fortunately, it’s not just a dream anymore. Australia, known for its world-class wineries, offers a delightful selection of low-carb and low-calorie wines. In this post, we will guide you through the best options, so you can savour the flavours guilt-free.
Our Diamonds Rewards Program to helps you get to your goals faster!
The Diamond Rewards program rewards you for using tracking features, giving you an even greater incentive to stay on track and hit your goals.
Healthy Hawaiian Enchiladas
Enjoy this classic flavour combination in an easy-to-make enchilada wrap. These healthy Hawaiian enchiladas can be prepared ahead of time.
What 100 calories ACTUALLY looks like – it’s smaller than you think!
Eating the right snacks can sometimes prove to be the make or break of weight loss. The wrong type of snacks can easily blow out your calorie intake for the day.
9 drinks that will BOOST your weight loss results
It’s not always enough to just change what we eat and increase our exercise. In some cases, what we drink can help boost our weight loss results. In fact, certain beverages are more effective than others at promoting weight loss.…
Our 14th Birthday Community Meet-ups
It’s our birthday, and YOU’RE INVITED! In celebration of 14 YEARS OF THE HEALTHY MUMMY, on Saturday, October 12 we’re inviting Healthy Mummies who live close to each other to meet up in person and connect! We encourage you to…
13 EASY ways to banish cellulite
You’ve lost the weight and you're feeling fitter and more fantastic in yourself, but there is one thing that still bothers you. Dreaded cellulite. Here are 13 easy ways to help banish cellulite once and for all.
Simple Panna Cotta
This decadent and delicious Panna Cotta from the 28 Day Weight Loss Challenge has only 2 ingredients and 48 calories!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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