Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
Read More7 ways to boost your immune system when your child joins child care
Here’s one phrase partners should never say to an exhausted mum!
There are a HEAP of things you should never say to a busy, exhausted mama. But there is ONE phrase in particular that hubbies often say that will make mums see red! Can you guess what it is?
10 amazing chocolate recipes all UNDER 200 calories
CHOCOLATE RECIPES UNDER 200 CALS! Say what? Who said you can't enjoy chocolate on a weight loss plan / healthy eating plan? Here are 10 delicious chocolate recipes all under 200 calories.
Read More10 amazing chocolate recipes all UNDER 200 calories
Healthy and Creamy Carbonara Pasta
Who says you can't enjoy a creamy, indulgent pasta dish while still sticking to your healthy eating goals? With our Healthy Carbonara Pasta recipe, you can have the best of both worlds. This dish is a nutritious twist on the classic carbonara, packed with flavour and goodness.
Read MoreHealthy and Creamy Carbonara Pasta
44 food and kitchen hacks that you can NOT live without
If you’re a busy mum then finding shortcuts and food hacks to help you spend less time in the kitchen is like gold dust. Luckily we have 44 AMAZING kitchen hacks that you simply cannot live without. Prepare to cut…
Baked pear custard tart
Make this delicious healthier version of an indulgent dessert. This Baked pear custard tart can be made as a special treat that the family will love. It’s the most perfect slice of heaven to have with a cup of tea…
How Amanda lost 8kg on the 12 Week Challenge
Amanda Inglis has amazingly managed to lose 8kg by following The Healthy Mummy’s 12 Week Challenge!
Read MoreHow Amanda lost 8kg on the 12 Week Challenge
Delicious Chicken and Chorizo Enchiladas
Bold and flavoursome, these chicken and chorizo enchiladas will soon become a family favourite!
Read MoreDelicious Chicken and Chorizo Enchiladas
Healthy Caramel Slice
When you're following healthy eating meal plans, it's a good idea to have a great selection of healthy snack recipes on hand so you don't have the excuse of choosing something unhealthy because you weren't prepared.
Read MoreHealthy Caramel Slice
10 easy ways to beat belly bloating
It’s really annoying when you put the time and effort into achieving your desired weight loss, only to find that your tummy still looks and feels full and rounded. If you experience regular bloating, you’re not alone. The majority of…
5 Reasons Why Sex In the Third Trimester Rocks
By the time you’re 8 months pregnant the thought of ‘getting down in funky town’ is often the last thing on your mind, but this isn’t the case for everyone. While some heavily pregnant women have zero sex drive, many…
Fruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
We all know that fruits and vegetables are essential for a healthy diet. However, did you know that some fruits and vegetables actually lose their nutritional value when stored in the refrigerator? It's true! Refrigeration can affect the taste, texture, and even the nutritional content of certain produce items.
Read MoreFruits and vegetables you SHOULD and SHOULDN’T be putting in the fridge
20 delicious healthy meal recipes that are kind to your wallet
Eating healthy doesn't have to break the bank. In fact, with the right recipes and strategies, you can enjoy delicious and nutritious meals while keeping your wallet happy. If you're looking for budget-friendly meal ideas that don't compromise on taste or nutrition, you're in the right place.
Read More20 delicious healthy meal recipes that are kind to your wallet
4 ways this mum has toned her booty and is combatting cellulite
Many of us would love to reduce the appearance of cellulite from our thighs, hips and booty. Here are some top tips to reduce cellulite and stay on track from a mum who has done it!
Read More4 ways this mum has toned her booty and is combatting cellulite
Loaded Sweet Potato Fries
Looking for a delicious and nutritious twist on a classic snack? Look no further than our loaded sweet potato fries recipe!
Read MoreLoaded Sweet Potato Fries© 2025 The Healthy Mummy. All Rights Reserved.
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