Healthy Mummy Articles
5 high protein meals to enjoy after exercise
If you’ve been following the story of 28 Day Weight Loss Challenge member Ash Petroff, you’ll know that she loves healthy food and exercise. Thanks to Ash’s amazing food photography, we have all been inspired to make her Salted Caramel Smoothie and…
5 ingredient Healthier Tim Tams!
Special Sauce Cheeseburger
Sleep hygiene: Is your family getting enough good quality sleep?
The Healthy Mummy in Woolworths
The Healthy Mummy Tummy Smoothie is the perfect way to support your health, especially your gut health. Its unique formulation offers a nourishing meal replacement created by specialists to help sustain your gut health and digestion. When combined with a…
4 ingredient sugar free ‘Rocky Road’ – just 184 calories
Sticky Chicken Thigh and Fried Rice Tray Bake Recipe
Wheat-free apple and cinnamon oat loaf
If you are trying to cut down on wheat, have run out of flour, or just want to try something different, this sweet loaf made with homemade oat flour is perfect. Serve this for afternoon tea and both you and the…
17 Movie Titles That Perfectly Describe Parenting
If there’s one thing we can say about this parenting gig, from the moment we’re woken by our little human alarm clocks each day, we never quite know what’s in store. From the monotony, to the mayhem and magical moments – these…
Sally is JUMPING for JOY over her 41kg weight loss with The Healthy Mummy
How to take body measurements
Beef San Choy Bow
This mum no longer hides from the camera – how Samantha lost 28kg!
Jemma Hahn lost 50kg to be the healthy and strong!
Jemma has overcome incredible health and emotional challenges and lost 50kg to be living an amazing life. This inspirational Mum of 4 has always been a very independent and determined woman, and when she encountered some very tough challenges she…
Save almost 4,000 calories a WEEK with these 5 simple food swaps
If you are following the 28 Day Weight Loss Challenge, you’ll notice that we don’t ask you to cut out any food groups or specific types of food. There’s no need to cut out carbs, or fat, or your favourite treats…