Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum loses 21kgs and flaunts her figure in her new romper!
We LOVE seeing mums celebrate non scale victories! And Brigitte is celebrating one by flaunting her figure in a tight romper…and she looks AMAZING!
Pregnancy sickness can affect dads too, reveals new study
While pregnancy sickness isn’t the most pleasant thing for an expectant mum during the first trimester, this nausea can also cause anxiety for partners too. A new study has shed light on how sickness during pregnancy may affect dads-to-be.
How this breastfeeding baby saved his mum’s life!
Babies struggle to feed for a variety of reasons, but it turns out this bub had a very good reason – one that ended up saving his mum’s life! In fact, Sarah Boyle credits her baby son for ‘discovering’ she…
Feeling bloated? Here are 6 common reasons why!
If you're trying to lose weight and are fed up of feeling like you have a food baby, check out these reasons why you may be feeling bloated.
How this mum lost 35kgs and got rid of her stretch marks with NO surgery!
Nikita’s tummy transformation will stop you in your tracks! Not only has she lost 35kgs but she’s also said goodbye to her stretch marks WITHOUT surgery! Find out how she did it here! How this mum lost 35kgs and got…
This busy mum has taken control of her life and lost 22kg!
How toned and fit does mum of three Corinne look?! Here is her story of how she took control of her life and improved her health!
The reason behind why Aussies love calling their sons Jack!
There are a few names out there that we associate strongly with being Australian – Bruce, Sheila and Matilda being a few. But the name Jack has been in the top 100 names for boys in Australia since 1900. So, why are…
Mum who lost 30kg shares her top 3 tips on how she TONED her TUMMY
Restricting calories to the extreme doesn’t help you lose weight. More often than not, your body goes into ‘starvation mode’ and this can usually result in a slower metabolism, causing you to PUT on weight. When Stacey Gittus first joined the 28 Day…
4 ingredient frozen chocolate lamington bites
Sometimes you just crave a frozen treat, especially when the weather is warm. Thanks to 28 Day Weight Loss Challenge member Cassie, you can have something that is healthy AND delicious! Cassie says, ‘I’ve created this delicious summer time frozen treat…
How this mum of two lost 25kgs in just 8 MONTHS!
Mum of two Tabitha has lost 25kgs in just 8 months and is only a few kilos away from her goal weight! Find out how she did it here!
How the support from other mums helped this mama lose 30kgs!
Sky has said goodbye to 30kgs and says that the support from fellow mums is what helped her get there! Check out how she did it here!
Honey and peanut butter breakfast bars
If mornings are sometimes too hectic to make breakfast, these bars are perfect. They’re also great for kids to eat on the way to school on those busy mornings too. Packed with the goodness of Weet Bix, coconut, banana, honey…
Mum maintains her 25kg loss and loves stepping out of her comfort zone!
Robyn is maintaining her 25kg loss and living a healthier lifestyle! But she’s also stepping out of her comfort zone and challenging herself, how awesome is that?!
“Do you know what’s better than any number on the scales? Confidence.”
We are all about female empowerment here at Healthy Mummy HQ, and we love seeing mums like Annette rocking their confidence! Hear what she has to say below…
5 Back To School Dinners
As the holidays come to an end, the back-to-school blues can set in. Suddenly everyone is busy, tired and irritable. It can feel even more stressful than ever to get a healthy eating meal on the table that everyone will…
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