Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum’s birthday present to herself helped her lose over 17kg!
Sam recently celebrated her 36th birthday and as a present to herself, she signed up to the 28 Day Weight Loss Challenge. And it was the best birthday present she’s ever bought herself!
5 real mums proudly share pics of their body one week after giving birth
Fed up of celebrity mums posting pics of themselves bouncing back to their slender selves just days after giving birth? It can sometimes be a far cry from what REAL MUMS look like after giving birth, with bruises and ‘stripes’…
‘Everyone thought I’d been in a fight’: Mum explains why she was covered in bruises while pregnant
Brooke Jones suffered with iron deficiency – and this caused her to bruise very easily. Her bruises were even worse when she was pregnant. “For as long as I can remember, I have been extremely iron deficient. I would wake up…
15 things you can expect from the second trimester
You’ve survived the tiredness, nausea, mood swings and secret-keeping of the first trimester and you’re not quite waddling or experiencing the backache of the third trimester. So what can you expect to happen in the second phase of pregnancy, which…
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
5 ingredient no bake passionfruit and coconut slice
Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer. Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat…
Mum AND Dad Have Lost 35kg And Are Rocking A Healthy Family Life
The New Healthier Jess: 10kgs Lighter Than She Was At 19! Not only did this super mother lose an amazing amount of weight – but so did her partner!
Mum loses 30kg and treats herself by JUMPING 15,000 feet out of a plane!
Reaching your goal weight is a HUGE achievement and should be marked with a celebration. It will also help give you something to work towards, as this mama knows! Kim Steuart celebrated her incredible 30kg weight loss in the most adventurous way possible…
Four mums share their top tips to stay on track with your weight loss this month!
Each month, we select a handful of Healthy Mummy Squad Mums to help other mums on the 28 Day Weight Loss Challenge stay on track and motivated. These mums are ON THE CHALLENGE themselves – and know the ins and outs of…
This fit and healthy mum celebrates her 42nd birthday and her 30kg loss!
This mama recently celebrated her 42nd birthday and is fitter and healthier than ever after losing 30kgs on the 28 Day Weight Loss Challenge.
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A study by the Prospective Urban Rural Epidemiology (URE) found that JUST 30 minutes of activity five days a week could not only…
Mum lost 25kg and now earns a full time wage working FROM HOME!
Many mums with young kids dream of working from home and having the flexibility that comes with it. This mum does, she earns a full time wage working from home AND working for herself.
The only pants this mama could fit into were her PJ pants…now she’s lost 22kgs!
Since losing 22kgs on the 28 Day Weight Loss Challenge, Nicole has been able to explore new fashion options! The only pants that fit her were her PJs, but not anymore!
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
How this single mum lost 17kg and now earns up to $500 a week working part time from home!
While most mums wish they could stay at home with their kids, this mum gets to! Christie Plumridge doesn’t have to worry about work, as she works for herself from home. Thanks to landing a job as a Healthy Mummy Consultant,…
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