Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Mum makes 38 meals and snacks for $60 – that works out at around $1.58 per serve!
We’re salivating just LOOKING at all this delicious meal prep! And the good news is that you can make it too! Natasha Behm has made 38 yummy healthy meals and snacks from the 28 Day Weight Loss Challenge’s meal plan this week!…
5 ingredient no bake passionfruit and coconut slice
Here’s a delicious sweet snack that contains healthy fats to keep you feeling fuller for longer. Good fats and protein satisfy you, so you won’t be mindlessly snacking later on. Make this one the day before you want to eat…
Mum AND Dad Have Lost 35kg And Are Rocking A Healthy Family Life
The New Healthier Jess: 10kgs Lighter Than She Was At 19! Not only did this super mother lose an amazing amount of weight – but so did her partner!
Mum loses 30kg and treats herself by JUMPING 15,000 feet out of a plane!
Reaching your goal weight is a HUGE achievement and should be marked with a celebration. It will also help give you something to work towards, as this mama knows! Kim Steuart celebrated her incredible 30kg weight loss in the most adventurous way possible…
Four mums share their top tips to stay on track with your weight loss this month!
Each month, we select a handful of Healthy Mummy Squad Mums to help other mums on the 28 Day Weight Loss Challenge stay on track and motivated. These mums are ON THE CHALLENGE themselves – and know the ins and outs of…
This fit and healthy mum celebrates her 42nd birthday and her 30kg loss!
This mama recently celebrated her 42nd birthday and is fitter and healthier than ever after losing 30kgs on the 28 Day Weight Loss Challenge.
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A study by the Prospective Urban Rural Epidemiology (URE) found that JUST 30 minutes of activity five days a week could not only…
Mum lost 25kg and now earns a full time wage working FROM HOME!
Many mums with young kids dream of working from home and having the flexibility that comes with it. This mum does, she earns a full time wage working from home AND working for herself.
The only pants this mama could fit into were her PJ pants…now she’s lost 22kgs!
Since losing 22kgs on the 28 Day Weight Loss Challenge, Nicole has been able to explore new fashion options! The only pants that fit her were her PJs, but not anymore!
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
How this single mum lost 17kg and now earns up to $500 a week working part time from home!
While most mums wish they could stay at home with their kids, this mum gets to! Christie Plumridge doesn’t have to worry about work, as she works for herself from home. Thanks to landing a job as a Healthy Mummy Consultant,…
Which is the best unsweetened almond milk under $5?
Are you looking for high-quality, low-cost non-dairy alternatives? Check out our roundup of the best unsweetened almond milk for under $5!
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
17kgs gone and this mum says her spark is back!
Losing weight can bring a spring in your step and a spark back into your life, just ask Kelly who has lost 17kgs with the 28 Day Weight Loss Challenge!
7 things I have learned from founding The Healthy Mummy
In October 2010 I had a dream and a passion. I followed that dream HEAD FIRST. I did it when I was 6 months pregnant. Here are 7 things I learnt.
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