Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Researchers reveal 30 minutes of housework 5 days a week COULD SAVE your life!
Want to get more active? Then forget splashing out on expensive gym membership and just do your housework! A study by the Prospective Urban Rural Epidemiology (URE) found that JUST 30 minutes of activity five days a week could not only…
Mum lost 25kg and now earns a full time wage working FROM HOME!
Many mums with young kids dream of working from home and having the flexibility that comes with it. This mum does, she earns a full time wage working from home AND working for herself.
The only pants this mama could fit into were her PJ pants…now she’s lost 22kgs!
Since losing 22kgs on the 28 Day Weight Loss Challenge, Nicole has been able to explore new fashion options! The only pants that fit her were her PJs, but not anymore!
15 ways to save time on your meal prep and lose weight
Want to lose weight but your meal prep skills need a little work? Then check out these 15 handy tips to make it a whole lot easier!
How this single mum lost 17kg and now earns up to $500 a week working part time from home!
While most mums wish they could stay at home with their kids, this mum gets to! Christie Plumridge doesn’t have to worry about work, as she works for herself from home. Thanks to landing a job as a Healthy Mummy Consultant,…
Which is the best unsweetened almond milk under $5?
Are you looking for high-quality, low-cost non-dairy alternatives? Check out our roundup of the best unsweetened almond milk for under $5!
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
17kgs gone and this mum says her spark is back!
Losing weight can bring a spring in your step and a spark back into your life, just ask Kelly who has lost 17kgs with the 28 Day Weight Loss Challenge!
7 things I have learned from founding The Healthy Mummy
In October 2010 I had a dream and a passion. I followed that dream HEAD FIRST. I did it when I was 6 months pregnant. Here are 7 things I learnt.
This mum has lost 42kg and wore her bathers with confidence for the first time in her adult life!
We LOVE non scale victories here at Healthy Mummy HQ and Chloe Rizzi had a big one this week! This mum has lost 42kgs and here’s her story about how she wore her bathers with total confidence!
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week? It’s all about meal prep. Without preparation, it’s all too easy to slip up and choose less than ideal foods.
Find out how this stunning mum is maintaining her 30kg loss!
It’s not just about weight loss, it’s also important to know how to keep it off! And that’s exactly what Casey has done after losing 30kg, here’s how she’s maintaining that loss!
How this mum lost over 28kgs and is tackling her abdominal fat!
Can you believe there’s just three months between these photos? Alicia has lost over 28kgs with the 28 Day Weight Loss Challenge and is on a mission to tackle her abdominal fat!
‘How you talk about yourself MATTERS!’ Mum urges women to be kind to themselves
Laura Flanagan is urging mums to be kind to themselves and and not critical about the way they look. The mum-of-three, who has lost 34 kilos following the 28 Day Weight Loss Challenge, has penned an open letter to other…
How quitting Coke Zero helped this mum lose 30kgs and save $3,500 a year!
This mum lost an additional 8 kilograms AFTER ditching fizzy drinks and signing up to the 28 Day Weight Loss Challenge by ditching Coke Zero! Belinda Clair signed up to the 28 Day Weight Loss Challenge in January this year and lost 22kg initially. But…
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