Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Which is the best unsweetened almond milk under $5?
Are you looking for high-quality, low-cost non-dairy alternatives? Check out our roundup of the best unsweetened almond milk for under $5!
It’s week 1! Are you ready to BEAT the BELLY BLOAT?!
Hooray!!!!! It’s Day 1 of the 28 Day Weight Loss Challenge – and the Belly Blaster round! This October, our Challenge is all about helping you work on your CORE and get BIKINI CONFIDENT for summer. Are you ready to look your best this October?
17kgs gone and this mum says her spark is back!
Losing weight can bring a spring in your step and a spark back into your life, just ask Kelly who has lost 17kgs with the 28 Day Weight Loss Challenge!
7 things I have learned from founding The Healthy Mummy
In October 2010 I had a dream and a passion. I followed that dream HEAD FIRST. I did it when I was 6 months pregnant. Here are 7 things I learnt.
This mum has lost 42kg and wore her bathers with confidence for the first time in her adult life!
We LOVE non scale victories here at Healthy Mummy HQ and Chloe Rizzi had a big one this week! This mum has lost 42kgs and here’s her story about how she wore her bathers with total confidence!
7 meal prep organisation tips you need RIGHT NOW
Want to know our NUMBER ONE tip for staying on track with your healthy eating week to week? It’s all about meal prep. Without preparation, it’s all too easy to slip up and choose less than ideal foods.
Find out how this stunning mum is maintaining her 30kg loss!
It’s not just about weight loss, it’s also important to know how to keep it off! And that’s exactly what Casey has done after losing 30kg, here’s how she’s maintaining that loss!
How this mum lost over 28kgs and is tackling her abdominal fat!
Can you believe there’s just three months between these photos? Alicia has lost over 28kgs with the 28 Day Weight Loss Challenge and is on a mission to tackle her abdominal fat!
‘How you talk about yourself MATTERS!’ Mum urges women to be kind to themselves
Laura Flanagan is urging mums to be kind to themselves and and not critical about the way they look. The mum-of-three, who has lost 34 kilos following the 28 Day Weight Loss Challenge, has penned an open letter to other…
How quitting Coke Zero helped this mum lose 30kgs and save $3,500 a year!
This mum lost an additional 8 kilograms AFTER ditching fizzy drinks and signing up to the 28 Day Weight Loss Challenge by ditching Coke Zero! Belinda Clair signed up to the 28 Day Weight Loss Challenge in January this year and lost 22kg initially. But…
Mum makes 64 HEALTHY meals and snacks for $70.41!
Melanie Matthew went from a size 20 down to a size 14, and she credits the 28 Day Weight Loss Challenge (specifically the healthy meals found on the Challenge meal plan) and The Healthy Mummy Smoothies for helping her lose 22kg. She reveals one…
Mum loses 23kgs and says her body craves healthy foods instead of chocolate!
So much has changed for Simone in the past 10 months! She’s lost 23kgs and says that she craves healthy foods rather than the unhealthy things she once ate!
How this mum lost 21kgs and is eating her way to a flatter tummy
You DON’T have to avoid eating to have a flatter stomach! In fact, if you don’t eat regular healthy meals, it could cause your metabolism to slow down and this could then result in you looking bloated. Jessica Jones reveals she used…
12 Aussie baby names that could be extinct VERY soon!
Australian names that were once popular in the 60s and 70s could soon be going extinct! So why are these previously popular names being pushed aside?
How this mum-of-three lost 34 kilos and is improving her health after the birth of her last baby
The thought of getting back into a healthy exercise regime after giving birth may seem a little daunting. And it was for this incredible mama. Before the birth of her last child, Laura Flanagan had lost 34 kilos in 10…
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