Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
5 Minute No Bake Raspberry Cookies

No bake snacks are becoming more and more popular these days. They’re quick, easy and more often than not healthy too. These No Bake Raspberry Cookies are no exception and with only 5 ingredients, and less than 5 minutes pre…
5 lunch time habits that are totally sabotaging your weight loss

When you are following a healthy eating plan, it’s easy to focus on what to prepare for dinner and breakfast. But what about lunch? For some reason, many people tend to think that lunch is a less important meal than the…
6 expert pieces of advice on how to raise great boys

As a mum of two boys it’s important to me that they grow up to be fabulous and respectful men, which is why I’ve sought out some expert parenting advice from Steve Biddulph.
Healthy No Bake Lemon And Coconut Slice

This amazing lemon and coconut slice recipe was sent in by one of our Healthy mummy community members. Think bliss balls but EVEN BETTER. At only 150 calories per slice, how could you possibly not try it. Its the perfect…
Choc Chip Peanut Butter Bites

These are so easy to make, and even easier to eat! So delicious and quick. We love a healthy, yummy, quick treat here at Healthy Mummy! YUM! For more delicious recipes, click HERE. Keep stored in fridge or freezer. Join…
6 simple steps to feel body confident this summer
When you first set your personal weight loss and fitness goals, you are excited, motivated and full of energy. However, when you don’t see the results you are longing for as quickly as you might have hoped, doubt begins to creep in.…
Healthy cheese and zucchini bites – only 39 calories

Lunch boxes, afternoon tea, bring a plate, snacks for busy mums – you name it, these cheese and zucchini bites are PERFECT. At only 39 calories each, they’re hard to stop at just one. Packed with nutrition, they take no…
Frozen yoghurt, raspberry and chocolate bites

These amazing little frozen yoghurt, raspberry and chocolate bites are perfect for after dinner, or late night sweet cravings. At only 50 calories each how could you resist?? If you’re following the 28 Day Weight Loss Challenge, you can add these…
Eat Your Way To A Flatter Stomach With These 6 Recipes

Want to reduce bloating and get a flatter stomach? These healthy recipes should be on your meal plan. Using all fresh, real ingredients.
7 Recipes For When You’re Asked To ‘Bring A Plate’

Whether you’re heading to a work function, BBQ or just a friendly get-together, you’ll often be asked to bring a plate of food along. Today we have some ideas for food that not only looks and tastes great, but is…
Rich chocolate brownies with a secret ingredient

These rich and tempting healthy brownies have one main ingredient, that you may not have thought to add to your healthy baking. Zucchini!!! The Zucchini gives them their dense and rich texture, so there is no need to use high…
Healthy Gluten Free Breakfast Granola

Starting the day with a good breakfast is imperative to a healthy diet. If you start the day badly it can have a knock on effect for the day. This delicious gluten-free granola recipe comes from our 28 Day Weight…
30 of the cutest surnames you can use as a first name

Have you looked through every naming book? Seen every hipster, quirky or unique naming guide and still haven’t found that ah-ha name for your baby? Why not use a surname? Whether it’s your maiden name, a maiden name way back…
No Bake Cranberry & Coconut Power Bars

These cranberry and coconut power bars are our most favourite muesli bar to date, so we just had to share the recipe with you all. It’s the perfect mid morning or afternoon snack if you’re following a healthy eating plan.
Healthy Pineapple & Coconut Lunch Box Muffins

YUM! We love a delicious, guilt-free snack and these delicious, dairy free pineapple and coconut muffins are one of our favourites. This recipe makes 12 muffins, so we suggest you double it and store leftovers in an airtight container in the…