Healthy Mummy Articles

Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.

Delicious & Easy Weight-Loss Recipes Your Family Will Love!

Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.

Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.

Feeling Tired and Sluggish?

The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol. If you are feeling tired or sluggish,…

Healthy Finger Foods

Going out on the weekend, especially when socialising with friends, can be quite nerve-wracking for someone who is on a weight loss diet. Especially when there is a lot of delicious food around, or canapés/finger foods. Here are a few…

Moroccan Skewers

This is an easy, flavoursome and budget friendly family meal which you can eat on a healthy eating plan or weight loss diet. As we are also using minced meat, it means your little ones will find it easy to…

Why Yoghurt Is So Good

If you were to have one snack food on hand when you are on a weight loss journey and healthy eating lifestyle combat, yoghurt would be very high on the least. There is a multitude of reasons why yoghurt is…

How To Get Rid Of Stress

Stress. It is almost synonymous with being a mother. That and guilt. Tonight I wanted to talk about FOUR ways to combat stress within your life and how to take a few moments for yourself. This will not only help…

Keeping Healthy In Winter

When the weather starts to get cooler do you get a little nervous about losing less weight or even putting on weight? This is a common feeling among many women and mummies but with these 6 tips below, winter and…

Healthier ANZAC Biscuits Recipe

Butter and sugar Free ANZAC biscuits

Who doesn’t like ANZAC biscuits? And who doesn’t like healthy ANZAC biscuits on ANZAC day? Come and join us to celebrate Anzac day using our very own healthy recipe of Anzac biscuit. Here is the Anzac biscuit recipe reduced sugar and a healthier…

BMI Calculator

Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight

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