Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Why Are Green Vegetables So Good For Us?
The best way to lose weight is to include nutrient-dense, low-calorie foods into your diet. With green vegetables, including green leafy vegetables, you will have just this.
How To Stop Night Time Snacking
For many people who are looking for the best ways to lose weight or following a healthy eating weight loss plan the daytime is usually the time when we eat well, snack right, and manage to get some exercise in. Then the…
Healthy Sweet Treats
Just because you start to live a healthier lifestyle doesn't mean you have to cut out all chocolate, and all kinds of sweet treats. Here's how!
Healthy Chocolate And Peanut Butter Cookies
If you are looking for a decadent but healthy snack and are a lover of all things chocolate and peanut butter – then these Healthy Chocolate And Peanut Butter Cookies are going to blow your mind! Quick and easy to make,…
Feeling Tired and Sluggish?
The liver is one of the hardest working organs in our bodies and with the festive gluttonous season upon us, it can take a real pounding with high fat, refined sugars and alcohol. If you are feeling tired or sluggish,…
What is in The Healthy Mummy Smoothies
As our Healthy Mummy Smoothies are very different to other 'shake' based products, we thought we would outline what exactly are The Healthy Mummy Smoothie ingredients for weight loss.
14 Ingredient Swaps That Prove Recipes Are Made To Be Broken!
Recipes are made to be broken. That is right, you read that on the Healthy Mummy. The reason we say this is that often as a Mum, you will find you are mid cook and you realise you do not…
Healthy Zucchini Slice Recipe
One great way to ensure you are eating a balanced healthy eating plan like this Zucchini Slice to either pack in your own lunchbox to take to work or to have on hand at home.
Healthy Finger Foods
Going out on the weekend, especially when socialising with friends, can be quite nerve-wracking for someone who is on a weight loss diet. Especially when there is a lot of delicious food around, or canapés/finger foods. Here are a few…
What Is Baby Led Weaning
What is baby led weaning and is it a method that suits you are your baby? Here are some common questions that mothers ask about Baby Led Weaning.
Moroccan Skewers
This is an easy, flavoursome and budget friendly family meal which you can eat on a healthy eating plan or weight loss diet. As we are also using minced meat, it means your little ones will find it easy to…
Why Yoghurt Is So Good
If you were to have one snack food on hand when you are on a weight loss journey and healthy eating lifestyle combat, yoghurt would be very high on the least. There is a multitude of reasons why yoghurt is…
How To Get Rid Of Stress
Stress. It is almost synonymous with being a mother. That and guilt. Tonight I wanted to talk about FOUR ways to combat stress within your life and how to take a few moments for yourself. This will not only help…
9 Natural Ways to Beat The Cold and Flu
Below are 9 ways to not only prevent you or your family from getting ill but also to help lessen the effects of the sickness once they arrive. Healthy eating and a regular exercise plan are the key to your success.…
Keeping Healthy In Winter
When the weather starts to get cooler do you get a little nervous about losing less weight or even putting on weight? This is a common feeling among many women and mummies but with these 6 tips below, winter and…
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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