Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
10 Delicious Starchy Carbs You Can Still Eat & Lose Weight
Here are 6 starchy carbs that you can eat as part of a healthy eating plan and STILL lose weight.
10 budget foods to keep in your pantry PLUS which supermarket offers the best savings
Grab these ten great value foods to give your pantry, and your meals, a quick and nutritious boost! Plus 10 recipes using budget pantry staples.
How your period affects the way you exercise
Research has found that women can help alleviate any cramps or period pain if they exercise - and we’re actually stronger and more motivated.
From losing to maintaining: Tips for long-term weight loss success
Our Maintain program is designed to help mums keep the weight off and feel great for life. Try it in The Healthy Mummy App today!
HEALTHY MUMMY DID IT AGAIN! What happened when we bought the same 10 items from 6 different supermarkets, 3 years later
The Healthy Mummy is all about budget so repeated an experiment from 6 months ago and bought the same 10 items from 6 big supermarkets.
5 ways how to lose belly fat in one week
We all know that losing weight is difficult – but it doesn’t have to be! Here are five simple tips on how you can reduce belly fat in just a week.
Meet the NEW 12 Week Challenge Squad
We would like to introduce you to the NEW 12 Week Challenge Squad, they are here to help you through the next 3 months of your 12 Week Challenge commitment and guide you along the way. The 12 Week Challenge…
Healthy Chocolate WeetBix Slice
Indulge guilt-free with The Healthy Mummy's, made with wholesome and nutritious ingredients. This mouth-watering treat is both tasty and nourishing and a perfect snack for those who are on the go. Grab the recipe now!
5 Mums share their postpartum fitness journey with The Healthy Mummy
Read real life stories from Mums who did the 28 Day Weight Loss challenge postpartum and how they made it work for them. The 5 star ⭐️⭐️⭐️⭐️⭐️ Rated Healthy Mummy App contains a nutritionists developed Pregnancy Meal Plan – fully customisable to suit…
MUST READ: 10 things to do before and after a workout for better results
If you want to get the most out of your workout then there are some things you should do BEFORE and AFTER you exercise.
Are you struggling to feed the family on a tight budget? Try these 7 recipes all under $2 per serve
Feeding babies and toddlers can be challenging at the best of times. But when families can’t afford enough food, let alone the recommended range of different coloured vegetables, or iron-rich meats, it’s even tougher still. In recently published research from…
It’s not all bbq’s! Check out these ‘glamping’ camping recipes that your family will love
We know Aussies love to camp and sometimes the menu is uninspiring so we've decided to offer some camping recipes with a glamping vibe!
URGENT WARNING: Some Easter eggs are choking hazards for young kids
Parents were warned not to purchase hard solid eggs because like grapes, they are a choking hazard.
7 healthy chocolate recipes for Easter under 250 calories
With Easter coming up we wanted to let you know that there is absolutely NO reason for you to miss out on chocolate just because you are trying to lose weight. Not only do these five fabulous recipes taste amazing, they’re all…
6 kid-friendly cereals that live up to their low sugar claims
Ever felt a little overwhelmed by all the choices in cereal aisle? Well, here are 6 kid-friendly cereals that live up to their low sugar claims.
BMI Calculator
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