Healthy kids smoothie recipes

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The Healthy Kids Smoothies are a HUGE favourite among parents, because they taste like a milkshake but they’re actually PACKED full of nutrients and don’t contain any artificial sugars!

Whether you’ve got a picky eater or a fantastic eater, we can guarantee there’s a flavour for everyone – including chocolate, strawberry and banana.

In fact, smoothies are a FANTASTIC way to sneak in those five-a-day fruits and even veggies, so your kid is none-the-wiser!

And don’t worry if your kid is lactose or dairy free, you can mix water, coconut, almond, oat or lactose-free milk with our smoothies, without them losing any of the taste.

Healthy smoothie recipes for your kids

What better way to get some fruits and veggies into your child’s diet than with a yummy smoothie that can easily pass for a milkshake?

These smoothies are perfect to have alongside breakfast, lunch, or even on their own as a delicious snack.

Strawberry smoothie for kids

kids breakfast smoothie

Who doesn’t love delicious strawberry milk or a milkshake? Well, this smoothie recipe gives the same strawberry taste with some great nutritional benefits.

Ingredients for Kids Strawberry Smoothie

  • 1 cup of milk of choice
  • Spoonful of Healthy Mummy Healthy Kids Smoothie
  • Half a banana
  • 3 strawberries

Method for the Kids Strawberry Smoothie

Put all ingredients into a blender and mix or blend until smoothie and serve in a glass or child-appropriate cup.

Blueberry kids smoothie recipe

Banana & Blueberry Smoothie

Does your kid want a funky-looking smoothie? Then try this Blueberry Kids Smoothie recipe.

Ingredients for Blueberry Kids Smoothie

  • 2 tbsp Healthy Mummy Healthy Kids Smoothie Mix
  • 1 cup of your child’s preferred milk
  • 1/2 frozen banana
  • 1/3 cup frozen blueberries

Method for Blueberry Kids Smoothie

Put all ingredients into a blender and mix or blend until smoothie and serve in a glass or child-appropriate cup.

Banana kids smoothie

This recipe is bananas B-A-N-A-N-A-S and you’re kids will love it!

Ingredients for this Banana Smoothie recipe for kids

  • 1 cup of milk your child prefers
  • 1 scoop of Healthy Mummy Healthy Kids Smoothie
  • 1/2 banana or 1 Weet-Bix to thicken it

Method to make a delicious Banana Smoothie for kids

  1. Put all ingredients into a blender and mix until smooth.
  2. Serve in a kid-friendly glass or mug.

Sneaky Snickers Smoothie Bowl

Snickers Smoothie Bowl

Smoothies aren’t just for drinking you can also turn them into a bowls and serve them like a dessert especially chocolatey nutty smoothie bowls like this Sneaky Snickers Smoothie Bowl.

Sneaky Snickers Smoothie Bowl Recipe for kids ingredients

  • 1/2 cup unsweetened almond milk for a thicker mix only use 1/4 cup
  • 3/4 frozen banana
  • 1 tbsp Healthy Mummy Kids Smoothie
  • 1/2 tbsp cacao cocoa would work
  • 2 tsp Maca powder optional

Ingredients topping for the Sneaky Snickers Smoothie Bowl

  • 1 tbsp rolled oats
  • 1/4 tsp honey
  • Sprinkle of cinnamon according to your own tastebuds
  • 10 g crushed peanuts and slivered almonds would also work well
  • 1 tsp chia seeds
  • 1/4 banana

Method to create the Sneaky Snickers Smoothie Bowl for kids

  1. Put all the ingredients for the main bowl into a blender and blend until smooth.
  2. Pour into a bowl.
  3. Place the toppings on top of the smoothie bowl mix in the bowl in a way that makes it attractive to kids.
  4. Serve to your kids.

Green smoothie for kids

If your kid is into gunk and slime, then they might be tempted by this super cool green smoothie! It’s also a fun and easy way to get veggies into your little one!

Ingredients for a green smoothie for kids

  • 1 scoop of Healthy Mummy Healthy Kids Smoothie
  • 1/4 of an avocado
  • 1/2 a banana
  • A handful of spinach leaves

Method to make a green smoothie for kids

  1. Put all ingredients into a blender and mix until smooth.
  2. Pour into a kid-friendly glass and serve.

Mango smoothie for kids

Passionfruit And Mango Smoothie

Let your kids enjoy a fruity smoothie without any added sugar you’ll find in the store-bought kind.

Ingredients for a mango smoothie for kids

  • 1 scoop of Healthy Mummy Healthy Kids Smoothie mix
  • 1/2 banana
  • 1/4 mango

Method to make a mango smoothie for kids

  1. Put all the ingredients into a blender and blend until smooth.
  2. Pour into a kid-friendly glass and serve for your kids to enjoy.

What mums have to say about the Healthy Kids Smoothies…

The Healthy Kids Smoothies have been road-tested by the toughest critics, and the verdict is in… kids love them! And yours will too!

Kids Smoothie_Twins_final

A healthy kid’s snack, free from all the nasties

The Healthy Mummy Kids Smoothies have been created based on the feedback we received from our community mums.

The Healthy Kids smoothies have been specially made as a healthy snack for kids. They are designed to be DELICIOUS, nutritious and HEALTHY a 4.5 Health Star Rating when made with skim milk.

They are ENERGY PACKED with carbohydrates and protein, as well as Calcium, probiotics & 16 Vitamins & Minerals.

They contain:

  • Probiotics which contribute to a healthy gut
  • 16 Vitamins and Minerals
  • 50% of their Calcium RDI (Recommended Daily Intake)*
  • A good source of protein
  • No artificial colours, flavours, preservatives or MSG
  • No added sugar
  • Free from fructose

Our mums wanted a healthy snack alternative that also provided kids (especially fussy eaters) with a nutritious milk drink.

So, we took that feedback on board and created the yummy kid’s drink that is high in calcium and free from artificial preservatives and colours.

What about sugar?

The Healthy Mummy Kids Smoothies contain NO added sugar at all. That’s right… NO ADDED SUGAR!

The sugar in these delicious Kid’s Smoothies is completely NATURAL and comes from the lactose in the milk used in the smoothie mixture.

Kids Smoothies_Dolls_final

How is the Healthy Mummy Kids Smoothie different from other milk drinks for kids?

The main difference between The Healthy Kids Smoothie and most other commercially bought flavoured milk drinks is that other brands contain LOTS of added sugars. Milo, for example, is 46% (mostly added).

In addition, unlike other flavoured milk drinks, our Kids Smoothie has plenty of goodies including:

  • 16 vitamins and minerals (Milo has 9 vitamins and minerals)
  • Probiotics (to assist with healthy gut function)
  • 188mg of calcium per 10g serving (Milo contains 170mg of calcium per 20g serve)

Get create and experiment with different flavour combinations!

The Healthy Mummy Kids Smoothie has been created as an alternative to other flavoured milk drinks on the market and while they are great plain, you can get creative and add different fruits, Weetabix, oats and more!

Find further inspiration for yummy smoothie recipes here or in our Healthy Kids eBook here.

Kids Smoothies_Pencils

By adding some fruit or veg, your kids can make their very own masterpieces, just like mum does! For more smoothie recipes, try this apple smoothie recipe!

To purchase your very own Healthy Mummy Kids Smoothie, click here.

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