Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
The top paying jobs you need to apply for asap!
Discover some of the top highest-paying jobs in Australia at the moment. Data released last week by the Australian Bureau of Statistics (ABS) reveals some of the most high paying jobs across Australia. The top paying jobs In August 2023, median weekly…
WARNING: The foods linked to 32 harmful health conditions
Dubbed the world’s largest research project, the Ultra-processed food exposure and adverse health review, has determined that ultra-processed foods have been directly linked to 32 harmful effects on our health and wellbeing, including a higher risk of heart disease, cancer,…
Budget snack hacks from a busy mum
Healthy Mummy Rae is a wanderlust mum of 4, who is very lucky for the past two years to be full-time traveling across the country with the whole family. Rae says space is very limited in the caravan so she…
Double Choc Flourless Mud Cake Muffins
Get your hands on our flour-free mud cake muffins to stop chocolate cravings in their tracks. Just 138 calories per muffin!
Banana Cake
This delicious recipe for banana cake makes 12 serves. Store leftovers in an airtight container in the fridge for 3-4 days or freeze individually wrapped slices to defrost as required. Banana is a great ingredient that helps balance your gut…
Cure Chocolate Cravings With This Raspberry Ripe
If you find yourself hankering after a certain chocolate bar after dinner, here’s a great option. Forget store bought, this homemade treat tastes like the real deal without the added sugar and calories! This healthy dessert is packed with good quality…
Pumpkin Scones
Pumpkin scones make a delicious and nutritious snack. This recipe serves 12 so store leftovers in an airtight container in the fridge for 3-4 days or freeze individual serves to defrost and reheat as required.
Coconut, Oat and Date Energy Balls
Make a batch of these chewy energy balls on your meal prep day, to store in the freezer for a quick snack on the go throughout the week. They’re high in fibre to keep your digestive system working at its…
Healthy Chicken Fried Rice Recipe
Packed with flavour and nutritious ingredients, this recipe from The Healthy Mummy is the perfect way to satisfy your cravings without compromising on your health goals. With tender pieces of chicken, vibrant vegetables, and fragrant spices, this chicken fried rice recipe will take your taste buds on a culinary adventure.
The weight loss recipe everyone is raving about! It’s a MUST TRY!
Yet another new recipe from the 28 Day Challenge is so popular with members that it ‘goes viral‘ within The Healthy Mummy community! In this post, you’ll discover: Not only does this bake LOOK absolutely delicious, but mums are also…
Back by Popular Demand! Pescatarian Meal Plan now in The Healthy Mummy App
We are excited to announce that we have brought back the Pescatarian Meal Plan to the 28 Day Weight Loss Challenge and Healthy Mummy App.
Popular lunch food banned from schools, try our Healthy options instead
Besides nut and seafood bans we need to keep in mind when packing lunches due to common allergies, WA schools have also introduced a limit on ham in their school canteens. Parents are understandably confused and frustrated. The Cancer Council…
12 reasons why Wall Pilates is good for you
Wall Pilates - the new craze and why it is great!
The $15 Yeti and Frank Green dupes
Yeti, Frank Green, and Stanley Cups are all the rage at the moment, so when Aussie blogger Lauren Curtis shared a Bunnings dupe of the popular drink bottles, her 85K TikTok followers went wild. The 1.5L Bunnings Marquee bottle, which…
The Hormonal Relationship Between Weight Loss And Metabolism
There are a few key hormones that impact metabolism and weight loss. They really all have one thing in common, blood sugar. If our blood sugar levels become too high, this sends messages to all sorts of areas in the…
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