Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How this mum feeds her family-of-six healthy meals for the week for around $250
Krystal Poles has done a whopping great big meal prep with healthy meals from the 28 Day Weight Loss Challenge.
10 Reasons Brown Rice Is Better For You Than White Rice
Brown rice may have a more favourable nutrition profile, but there’s nothing wrong with having white rice as a part of a balanced diet.
How stomach fat can impact your health and what you can do about it
Most mums struggle with losing weight from their stomachs and thighs after they’ve had kids. In fact, it’s usually the first area fat gets stored on a woman plus it doesn’t help that our bellies have been stretched out during…
Download Your Free Measurement Conversion Chart
At The Healthy Mummy HQ, we have created a measurement conversion chart so that you can print off and pop onto your fridge We hope you love it and find it really useful – download yours here and print off
How this mum dropped 5 kilos in just one month!
Mum Julie proves what can be achieved in just a month!! By joining the Healthy Mummy she's 5kilos down already and feeling amazing.
How to feel confident at the gym when you begin your weight loss journey
Gyms can be intimidating. Here are some top tips on how to feel confident and navigate your way around the gym.
How the Healthy Mummy has changed this mums life and knowledge about weight loss
After joining the Healthy Mummy Toni has learned so much about fuelling her body properly AND losing weight at the same time.
Spinach and Ricotta Lasagne
We love this healthy eating vegetarian spinach and ricotta lasagne recipe that you can even serve to the whole family – even the meat lovers will like it! This spinach and ricotta lasagne recipe is direct from The Healthy Mummy app –…
Mums share their favourite FAKEAWAY recipes!
Here are some ‘fakeaway’ meals our Community of Healthy Mummy mums have been whipping up in their kitchens.
Sleeping for ONE extra hour each day could help you lose 4kg a year, study finds
A new study has found that getting an extra hour of sleep each night could help overweight people lose four extra kilos a year!
Here comes the Bride! How the Healthy Mummy is helping Angie feel body confident for her wedding!
Angie has lost a total of 30 kilos over 3 post baby weight loss journeys and is now preparing to walk down the aisle feeling incredible!
Truck-driving dad recommends The Healthy Man smoothie to all truckies ‘drink breakfast without having to stop’
This truckie dad has lost weight by drinking The Healthy Man smoothie. Here's how he did it.
How Ashana and Matt broke those ‘bad couple-eating habits’ and lost 47kg
This couple has lost 47kg between them following the 28 Day Weight Loss Challenge.
Goodbye boobies – what happens to your breasts when you lose weight
Here’s everything you need to know about what happens to your breasts after weight loss.
‘For once in my life I’m excited to get up each morning and exercise!’ How Mum Kelly turned her lifestyle around in just 28 Days!
By following the 28 Day Weight Loss Challenge for just 1 month, Kelly reached her goal weight and is feeling healthier and more active!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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