Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
White Chocolate & Raspberry Overnight Weetbix
This recipe for White Chocolate and Raspberry Overnight Weetbix from the 28 Day Weight Loss Challenge, is the ultimate prep ahead breakfast.
Tone your butt with our 28 Day Booty Program
Try our 28 Day Booty Workout Program to tighten and tone your butt and thighs
Vegetarian Nachos Recipe
You can’t go past these healthy vegetarian nachos for an easy, family-friendly, crowd-pleasing lunch or dinner. A couple of easy switches turn this family favourite into a healthy meal.
Compassionate kids have parents who do these things…
Here are some things experts have noticed about parents who have considerate children.
Brooke reveals how she lost 25kg and ended up on TV and in a magazine!!!
Brooke Boulden has revealed in the in the latest edition of The Healthy Mummy magazine how she lost a staggering 25kg.
Louise shares how she lost 32kg in NEW Healthy Mummy magazine
Louise was overweight and overtired. She lost 32kg, dropped 5 dress sized and gone from a size 18 to a size 8.
After losing 31 kilos and repairing her post partum muscle separation Laura is feeling fabulous!
Wow! Mum Laura Kukulovski is rocking her new found confidence and has overcome her muscle separation!
12 easy ways to boost your metabolism
Boosting the metabolism is crucial for weight loss. Here are 12 easy things you can do to increase your metabolic rate and burn more calories!
‘I have never ever been so confident in my body’ says mum who lost 34 kilos!
Shannon has lost a whopping 34 kilos on the 28 Day Weight Loss Challenge and featured on the cover of The Healthy Mummy Magazine.
‘The Healthy Mummy will forever be a part of my lifestyle’ says mum who’s dropped 32 kilos and 6 dress sizes
Brooke Baker has lost 32 kg in 10 months and looks sizzling on the cover of the latest edition of The Healthy Mummy’s magazine Tummy Edition!
How to prepare for the 8 Week Challenge
If you have just joined the Healthy Mummy and signed up for the 8 Week Challenge here you will find everything you need to SMASH your GOALS.
How this mum-of-three has lost 9.5kg since the beginning of the year
Stacey Hufnagel Young is a mum-of-three. She is currently on her third 28 Day Weight Loss Challenge and has lost 9.5kg and 39cm. Her weight loss journey began at the beginning of January and already she’s feeling better within herself…
How this mum lost 25.5kg and her psoriasis is now clear
Kerrie Argent-Benfield is a 49-year-old mum-of-two who is based in Victoria. She has lost 25.2kg in 12 months by following the 28 Day Weight Loss Challenge and she no longer feels withdrawn from life. “I feel fitter, my stamina has…
Mums review our Apple Cider Vinegar tablets
Mums in our community are BIG fans of The Healthy Mummy Apple Cider Vinegar Tablets. Taking daily Apple cider vinegar supplements can help aid weight loss and decreases bloating – so no wonder they are so popular! Our lovely mums,…
Mum of 4 who lost 19 kilos and graces the cover of The Healthy Mummy Magazine
Krystal Poles has lost 19 kilos on the 28 Day Weight Loss Challenge and features on the cover of the Healthy Mummy Magazine Tummy Edition!
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