Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to trick your body to enjoy eating salad
Do you hate salad? It’s OK if you do, there are plenty of foods in the world, and lots of different ways to prepare them. But given almost all of us don’t eat enough vegetables, even though most of us…
What are macronutrients? Here’s everything you need to know
Macronutrients (macros) provide the body with energy and they are made up of: carbohydrates, proteins and fats. Three basic components of every diet.
Four top tips for BANISHING the BELLY FAT
Mum loses 22kgs in 11 months and shares her four top tips for BANISHING the BELLY FAT If you experience bloating, you’re not alone! The majority of women will experience this at some stage. Erin McCrae is one such woman. But thankfully,…
Calorie tracking: Friend or foe? We tell ALL
Simple, effective, and budget-friendly, this is your guide to calorie tracking!
Home made takeaway: healthy Pad Thai Recipe
Thai food can sometimes have a bad reputation for being high in fat and sugar. A great way to indulge in your favourite foods without worry is to make a healthy pad thai version at home. This is a really…
Upping your fruit intake could help reduce the symptoms of depression! Eating chips associated with more anxiety
An apple a day can keep more than the doctor away, it seems, it can also help reduce depression. A new study has found that by eating more fruit, you’re less likely to feel depressed.
Postnatal depression: Recognising the causes and symptoms and how to get help
Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symptoms and how you can ask for help.
Cicily has lost 56kg and shares her TOP tips for losing big numbers!
Cicily Goodwin has TRANSFORMED her body – and lost a whopping 56kg. Find out how she managed to lose big numbers in this article.
‘I have a far more stable outlook on life’ says Jacqueline
Jacqueline Yole is a 39-year-old mum-of-two and she has lost 19kg by following the 28 Day Weight Loss Challenge.
7 ways to boost your immune system when your child joins child care
Does it seem that since your little one has joined daycare they are constantly sick, and in turn, your whole household is too? Here's what to do.
From Hiding in Board Shorts to Rocking a Bikini in Bali: One Mum’s Incredible Journey
In the world of health and fitness, quick fixes and overnight transformations often grab the headlines. But for 41-year-old Jess Beams, a mum of two, the path to wellness has been a seven-year journey of persistence, learning, and personal growth.…
Everything you need to know about coregasms (exercise-induced orgasms)
It seems there's an enjoyable side-effect or getting into shape and it comes in the form of a coregasm - a.k.a. an exercise-induced orgasm.
How to focus on your butt for weight loss!
Want to lose butt fat? Discover the best exercises, diet tips, and lifestyle changes to tone and slim your glutes for a firmer, sculpted lower body.
Your Guide to Gut Health with The Healthy Mummy!
We want to help you improve your gut health and feel your absolute best and we are so excited that we have Kirby, Moshy Dietician here to support you on your journey with her 7 Day Gut Health Plan as part of the 28 Day Weight Loss Challenge.
50 Healthy Lunchbox ideas
Here is an AMAZING list of 50 healthy lunchbox recipes from the 28 Day Weight Loss Challenge to help you with the daily grind of lunch box prep.
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