Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Beach safety and how to spot a rip
‘If in doubt, don’t go out’ that is the beach safety message these Summer holidays. Thinking of swimming at unpatrolled beaches this summer? Don’t do it until you know the risks says Dr Rip. Sadly, last summer, 54 people drowned in…
How does yoga reduce stress and anxiety?
Modern society is stressful and there aren’t many places we can go and fully switch off. Women are juggling more with work, kids and everything else, so no wonder more people are seeking out yoga as part of their weekly…
90% of mums admit to constantly feeling guilty
Mum guilt is real and an alarming number of women admit to feeling it all or some of the time. In fact, 90% of mothers say they feel guilty for not giving their kids their full attention or not earning…
From Size 20 to 16: Mel’s Inspiring Journey of Health, Hope, and Happiness
Mel's journey is more than just about weight loss; it's a story of overcoming mental health challenges and working towards her dream of motherhood.
How to get the most out of The Healthy Mummy App when starting the 28 Day Weight Loss Challenge
Our Meal Prep Queen Sascha takes you through how to get the most of the Healthy Mummy App when starting the 28 Day Weight Loss Challenge.
21 most popular excuses not to have sex
Sometimes getting on down in funky town is the last thing on a busy mum’s mind because quite frankly there’s just too many other things that get in the way of sex. Which is why there are SO MANY popular…
14 SMALL changes to lose 1kg a week – by mums who have done it
Little things can add up to big differences. Just ask these mums who shared with us what small changes have helped them achieve weight loss success.
Ways to enjoy healthy drinks & food during the festive season
Nutritionist Cheree Sheldon shares her top low-cal alcoholic drinks for those watching their weight. Plus, tips to keep on your healthy eating plan at Christmas.
New Years Week with The Healthy Mummy!
As we step into 2025, it’s the perfect time to set yourself up for success, and we’ve got just the plan to help you do it!
It’s the CHRISTMAS recipe mums CAN’T stop making
Mums are loving the new Caramilk Rocky Road, and not only does it taste incredible, it’s healthy at only 187 calories per serve!
Tips to survive seeing toxic or troublesome family members this holiday period
Christmas is supposed to be a time of joy and celebration with your loved ones but that doesn't mean you won't have to deal with some people you aren't so fond of. Here are some tips to help you survive those trying family members.
10 Mum’s INSPIRING before and after weight loss results
Prepare to be inspired! 10 real life mums share their INSPIRING weight loss results from The Healthy Mummy 28 Day Weight Loss Challenges. Their transformations are nothing short of SPECTACULAR and proof that The Healthy Mummy’s healthy and balanced approach…
The Healthy Mummy 2024 Year in Reflection
We want to take a moment to thank each and every one of you for your incredible support throughout 2024. Choosing The Healthy Mummy to support your journey to better health means the world to us, and we’re truly honoured to be part of your progress. We look forward to continuing being your trusted choice in 2025!
Nutritionist shares 8 top tips to beat the belly bloat
Resident Healthy Mummy nutritionist Elisha Danine has given us her eight TOP TIPS for getting rid of that pesky belly bloat. Incorporate these ideas into your daily routine and then sign up to the 28 Day Weight Loss Challenge to…
Call Santa for Free From any Payphone
Did you know the kids can pick up a payphone and call Santa for FREE this Christmas?! In the spirit of family and coming together during Christmas, Telstra wants to make sure all Aussie kids get the chance to speak…
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