Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Is Rice healthy? Everything you need to know plus 20 healthy recipes
Poor old rice often gets a reputation as the ‘bad guy’ for those of us trying to lose weight. No carbs allowed, right? Not so!
“I’ve exceeded my own expectations!” says mum who lost nearly 8kg in just 12 weeks!
MJ Byrne has lost 7.6kg & 43cm while taking part in the Healthy Mummy's 12 Week Challenge, exceeding her own expectations!
TIME SAVING guide to get QUICK & EASY meals on the table in under 20 minutes!
When you can't be bothered to cook, there are heaps of hacks and super quick Healthy Mummy recipes to get dinner on the table in no time!
The trampoline workout
You don't need expensive gyms to smash your fitness goals! Check out this heart-pumping Trampoline Workout for you all to try at home.
How losing just 5-10% of your body weight could SAVE your LIFE!
In many cases, losing just five to ten percent of your body weight can make a significant impact - maybe even save your life!
170 Calorie Savory Spaghetti Bites!
These Savory Spaghetti bites from the 28 Day Weight Loss Challenge make a perfect snack! What's more, they can whipped up in just 10 minutes!
You’re going to LOVE these Easy Cheezy Mini Pizza Bites
We absolutely love this mini pizza bites hack using the 2 Ingredient Pizza dough - the whole family will love them.
Watch how to PERFECT your Lava Mug Cake every time
It's the Chocolate Lava Microwave Cake from the 28 Day Weight Loss Challenge that the Healthy Mummy community absolutely LOVES!
Healthy And Gluten Free Apple Crumble
One of our big beliefs on The Healthy Mummy weight loss plans is that losing weight doesn’t mean depriving yourself of nice food. And on our 28 Day Weight Loss Challenge, our team of nutritionists create amazing menus which INCLUDE…
Delicious 4 Ingredient Minty Home Made Potato Salad
I LOVE potato salad! It reminds me of family get-togethers and a BIG platter of delicious food! But potato salad can be laden with calories and fat that can derail your healthy eating or weight loss plans But I have…
Save Time AND Money with this ultimate bulk cooking guide
Cooking in bulk can be a great activity that will actually save you time and money further down the track.
These mums have lost 127kg between them!
These amazing mums have come a long way with the 28 Day Weight Loss Challenge! In fact, they've lost 127kg between them.
Beat The BLOAT With This Creamy Snickers Tummy Smoothie
Try this delicious Creamy Snickers Tummy Smoothie for a breakfast or lunch jam packed full of all the good stuff!
Miranda has lost 36kg through The Healthy Mummy after her partner’s tragic death
Miranda Parkinson has turned her lifestyle around and lost an incredible 36kg through The Healthy Mummy's 28 Day Weight Loss Challenge.
How to burn more calories on your daily walk
Get more out of your daily walk!
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
Is Body Mass Index reliable?
Please enter your weight and height as accurate as possible. Your results will appear here.
Be part of our friendly and supportive community
Want FREE delicious recipes, fitness tips and great specials?
© 2025 The Healthy Mummy. All Rights Reserved.
Apple and the Apple logo are trademarks of Apple Inc., registered in the U.S. and other countries. App Store is a service mark of Apple Inc., registered in the U.S. and other countries. | Google Play and the Google Play logo are trademarks of Google LLC.
1,074 Reviews
7,553 Reviews