Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Delicious & Easy Weight-Loss Recipes Your Family Will Love!
Kickstart your weight loss journey without sacrificing family time! Discover a treasure trove of delicious, nutrient-packed recipes for every meal, from kid-approved breakfasts to satisfying dinners.
Created by our team of registered dietitians and chefs, these recipes are designed to be both healthy and delicious, helping you reach your weight loss goals while keeping the whole family happy.
Quick and Easy Banoffee Breakfast Bowl
With just a few staple ingredients, the Banoffee breakfast bowl tastes absolutely amazing! It's just 389 calories per serve.
How to make 32 servings of snacks in 15 minutes!
Two really popular snack recipes with mums are the Peanut Bubble Crunch and Mint Bubble Crunch and can be made in just 15 minutes!
5 Delicious recipes Using Just 5 Ingredients and Under From the 28 Day Challenge!
The September 28 Day Weight Loss Challenge starts on 30th August and the theme is 5 Ingredients and Under - get a sneak peek of the recipes.
Healthy French Toast with Walnuts and Maple Syrup
This healthy version of French toast from the 28 Day Weight Loss Challenge is so easy to prepare, you don't need to save it for the weekends!
Mum who suffers from PCOS has lost 14kg and nearly 70cm in just 7 months!
Mum-of-five managed to lose 14kg and 66.5cm in just seven months by following the 28 Day Weight Loss Challenge.
How this mum lost nearly 25kg and managed to reduce the appearance of her muscle separation
Laura Kukulovski has lost 24.4 kg and dropped three dress sizes in just SIX months by following the 28 Day Weight Loss Challenge.
How this mum has lost 10kg in 7 months and has ditched the maternity clothes
Ashleigh Williams has lost 10kg in just seven months after signing up to The Healthy Mummy's 28 Day Weight Loss Challenge.
Get your FREE 7 day guide of home fitness, meal plan and support
The Healthy Mummy has pulled together a comprehensive and FREE guide for you to follow for one week including a meal and fitness plan.
“My self-confidence is coming back!” says Mum who’s lost just under 10kg and over 70cm in 13 weeks
Wowsers, Kelly Joyce's photographs are so inspiring! This mum has lost 9.3kg and 70cm in 13 weeks by following the 28 Day Weight Loss Challenge.
How to stay motivated on the Healthy Mummy 12 Week Challenge
To succeed with your goals on the next Healthy Mummy 12 Week Challenge you will need to keep up your motivation. Here's how
This mum has got her sexy back after losing 8 kilos on the 12 week challenge!
Mish Mason was determined to get back into her favourite skinny jeans and achieved this and more on the Healthy Mummy's 12 Week Challenge.
This mum-of-eight has lost 46kg in 10 months!
Mum-of-eight Skybie McBain looks IN-CRED-IBLE!!!!The Tasmanian-based mum has lost 46kg in 10 months.
How to get the most out of the 12 Week Challenge
Put simply, the 12 week challenge consists of following three conventional 28 Day Weight Loss Challenges in the Healthy Mummy App.
Mum loses over 10kg in 12 weeks and is able to fit back into her dress!
Wow, what a transformation Jasmine Ready has had on the 12 Week Challenge, losing 10.3kg and 37.com off her body!
‘I’ve learned so much about myself!’ says Mum who’s lost nearly 9kg and 41cm on the 12 Week Challenge
Donna Ahu has been through a difficult time the last few years but she has been able to lose 8.8kg and 41cm on the 12 Week Challenge!
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