Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
Chocolate Tummy Heaven Smoothie
Combining the Tummy Smoothie Powder and extra nutrients from chia, avocado and spinach, this recipe helps to reduce bloating.
‘It was my time’ says Brooke who’s lost 23kg and is looking AND feeling incredible!
Brooke Boulden has lost 23 kgs after signing up to the 28 Day Weight Loss Challenge. She's gone down from 84.5kgs to 60.8kgs.
4 smoothie recipes that help reduce tummy bloat and improve your gut health
There's no need to take a separate probiotic, as our Healthy Mummy Tummy Smoothie contains probiotics to help you lose weight.
INCREDIBLE! This mum has lost 16.6kg and dropped 3 dress sizes!
Kristy Fros has lost 16.6kg and dropped three dress sizes since she signed up to the 28 Day Weight Loss Challenge.
This mum-of-three has lost 40kg and dropped from a size 20 to 8!
Kayla Stuart has lost 40kg since late 2019 and gone down from a size 20 to a size 8! The mum-of-three says happier, active, her skin looks and feels better as well. Plus, she’s feeling more confident than ever before.…
Tummy Tastic Smoothie
A delicious and easy to prepare smoothie using The Healthy Mummy Tummy Smoothie powder.
Mum-of-four has lost 13.1kg in 5 months! ‘I have a waist again!’
Laura West has managed to lose 13.1kg and over 54cm in just five months and gone down from a size 20/18 down to a comfortable 14/16.
Try these 7 Main Meal Winter Worthy Salads
Who says salads are just for summer?! Try these 7 main meal salads from the 28 Day Weight Loss Challenge perfect to enjoy in the winter.
Mum loses baby weight for the second time and is back to her confident self!
Determined to lose her baby weight, Kira committed to the Healthy Mummy App and in 14 months has lost 15 kilos and 2 dress sizes!
Healthy Vegetable Wraps
The Healthy Vegetable Wrap from the 28 Day Weight Loss Challenge is a great alternative to a boring sandwich and is packed with nutrients.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona know this is TOTALLY NORMAL and not to stress! This week, the former Biggest Loser host, 38, shared a selfie to…
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
Caitlin has dropped from a size 14 to a size 12 and can now fit in her dress!
Caitlin Maria feels like a new person with more energy and improved gut health since joining the 28 Day Weight Loss Challenge two months ago.
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