Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to make a personal budget and have money discussions with your partner
Effie Zahos author of A Real Girls Guide To Money has shared some top tips with The Healthy Mummy on how to make your money stretch further.
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
What to do when the scales don’t move – and how to accelerate results!
Melissa Timmer who has lost 37 kilos reveals what she does when her scales don't move and how she accelerates results.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
10 Delicious and Healthy Egg Recipes
Sunny side up, hard boiled, baked, or mixed into your fried rice– whatever way you like your eggs, it’s important to note just how good they are for your body!
WEIGHT LOSS SUCCESS: How this mum lost 40kg then 33.5kg!
Jasmine Ready has lost weight TWICE with the help of The Healthy Mummy's 28 Day Weight Loss Challenge! A total of 73.5 kilos!
Kiwi Buzz Smoothie
For a quick, easy, vitamin-packed breakfast or snack, try this Kiwi Buzz smoothie using the Healthy Mummy Smoothie mix today.
Brooke has lost 25kg and is now focusing on getting her body bikini ready for summer
In just 25 months, Brooke Boulden has managed to lose 25kg by following the 28 Day Weight Loss Challenge.
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
Photographer Melissa Timmer, who has lost 37kg, explains why it’s important to take progress photos
Melissa Timmer, who has lost 37kg through The Healthy Mummy, shares the best way to take progress photos.
“I now have more energy than ever before” says Mum who lost 20kg
Emma White has lost 20kg through the 28 Day Weight Loss Challenge and the beautiful mum-of-three looks sizzling in a photoshoot.
Sascha Farley on how to develop self love: ‘Be kind to yourself’
Healthy Mummy Super Coach Sascha Farley shares her thoughts on how to develop self love and confidence in order to live a healthier life.
Keto meal plan ideas
You have probably heard of keto, but it isn’t just another diet fad. Here are our healthy keto meal plans on The Healthy Mummy app.
Mum loses 7.6kg in JUST FIVE weeks! ‘I can have my cake and eat it, it’s just healthier’
Crystal-Joy McGuire reveals she has lost 7.6kg in just FIVE weeks after signing up to the 28 Day Weight Loss Challenge.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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