Healthy Mummy Articles
Check out the latest Healthy Mummy articles and get recipes and stories to help mums lose weight, get healthy and change their life.
How to eat healthily on a budget – everything you need to know
Here's how you can eat healthyily on a budget and make your money go further!
Fiona Falkiner Reveals She Can’t Get Into her Jeans
Fiona Falkiner has revealed she can’t fit into her favourite jeans any more and we wanted to let Fiona know this is TOTALLY NORMAL and not to stress! This week, the former Biggest Loser host, 38, shared a selfie to…
30 healthy dinner recipe ideas
Looking for healthy dinner recipes that will help you achieve your weight loss goals and satisfy the tastebuds of the rest of your family? Look no further.
These mums have made a HUGE change with their lifestyle and it shows!
Wow! These amazing mums have come a long way! Some of them have been on their journey years, others only weeks.
Caitlin has dropped from a size 14 to a size 12 and can now fit in her dress!
Caitlin Maria feels like a new person with more energy and improved gut health since joining the 28 Day Weight Loss Challenge two months ago.
How to make a personal budget and have money discussions with your partner
Effie Zahos author of A Real Girls Guide To Money has shared some top tips with The Healthy Mummy on how to make your money stretch further.
‘I have more energy, I feel lighter and happier’ says mum who has lost 20 kilos in 6 months
After years of suffering illness and pain, Erin joined The Healthy Mummy and not only lost weight, transformed her physical and mental health.
How to increase your vitamin D intake with these healthy recipes!
Vitamin D plays a crucial role in helping calcium be absorbed into the body. Here are some healthy recipes to boost Vitamin D.
What to do when the scales don’t move – and how to accelerate results!
Melissa Timmer who has lost 37 kilos reveals what she does when her scales don't move and how she accelerates results.
How to stay motivated during that time of the month
Super Coach Samara, who has lost 17kg through the 28 Day Weight Loss Challenge reveals how she stays motivated while she's on her period.
10 Delicious and Healthy Egg Recipes
Sunny side up, hard boiled, baked, or mixed into your fried rice– whatever way you like your eggs, it’s important to note just how good they are for your body!
WEIGHT LOSS SUCCESS: How this mum lost 40kg then 33.5kg!
Jasmine Ready has lost weight TWICE with the help of The Healthy Mummy's 28 Day Weight Loss Challenge! A total of 73.5 kilos!
Kiwi Buzz Smoothie
For a quick, easy, vitamin-packed breakfast or snack, try this Kiwi Buzz smoothie using the Healthy Mummy Smoothie mix today.
Brooke has lost 25kg and is now focusing on getting her body bikini ready for summer
In just 25 months, Brooke Boulden has managed to lose 25kg by following the 28 Day Weight Loss Challenge.
Cheap healthy meals! Feed your whole family with these meals for under $7 – yes, really!
Food is one of our biggest expenses each week and we obviously can’t go without it - but you can feed your whole family healthy meals for under $7 a week.
BMI Calculator
Welcome to our FREE BMI Calculator. The Healthy Mummy has helped 100,000's of mum lose weight and regain their body confidence and we are confident that we can help you do the same too.rnrnUse this BMI calculator to check your body mass index (BMI) and find out if you’re a healthy weight
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